Nutrition Facts for Spanish citrus salad
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Spanish Citrus Salad

Image of Spanish Citrus Salad
Nutriscore Rating: 72/100

Brighten up your table with this vibrant and refreshing Spanish Citrus Salad, a feast for both the eyes and the palate. This no-cook recipe combines juicy orange and grapefruit slices with the bold flavors of kalamata olives, a touch of red onion, and an aromatic herb medley of fresh mint and parsley. A tangy-sweet dressing made with extra virgin olive oil, honey, and freshly squeezed lemon juice ties everything together in perfect harmony. Ready in just 20 minutes, this Mediterranean-inspired salad is a perfect balance of sweet, savory, and zestyβ€”ideal as a light appetizer, a refreshing side dish, or a stunning centerpiece for brunch. Whether served fresh or slightly chilled, this salad is a sensational way to celebrate citrus season!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 pieces oranges
  • 1 piece grapefruit
  • 1 piece lemon
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.5 piece red onion
  • 0.5 cup kalamata olives
  • 0.25 cup fresh mint leaves
  • 0.25 cup fresh parsley
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the oranges and grapefruit, carefully removing all the white pith. Slice them into thin, round slices and arrange them on a large serving platter.

2

Juice the lemon into a small bowl and whisk together with extra virgin olive oil and honey to create the dressing.

3

Thinly slice the red onion and scatter the slices over the citrus fruit on the platter.

4

Add the kalamata olives evenly across the salad.

5

Chop the fresh mint leaves and parsley roughly, then sprinkle them over the top of the salad.

6

Drizzle the dressing over the salad and season with sea salt and black pepper to taste.

7

Toss gently to combine all ingredients or leave them arranged for a decorative presentation.

8

Serve immediately or refrigerate for up to 1 hour before serving for a chilled version.

⚑
Cooking Tip: Take your time with each step for the best results!
252
cal
3.2g
protein
28.3g
carbs
16.4g
fat

Nutrition Facts

1 serving (269.3g)
Calories
252
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 567 mg 25%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 6.7 g 24%
Total Sugars 16.7 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 2.4 mg 13%
Potassium 442 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
4.7%%
54.1%%
Fat: 590 cal (54.1%%)
Protein: 50 cal (4.7%%)
Carbs: 450 cal (41.3%%)