Nutrition Facts for Orange salad with olives mint

Orange Salad with Olives Mint

Image of Orange Salad with Olives Mint
Nutriscore Rating: 73/100

Bright, refreshing, and bursting with Mediterranean-inspired flavors, this Orange Salad with Olives and Mint is a show-stopping dish that's as beautiful as it is delicious. Juicy orange slices form the base of this vibrant salad, while thinly sliced red onion adds a crisp bite and Kalamata olives deliver a bold, briny contrast. Fresh mint leaves sprinkle in a pop of herbal freshness, perfectly complementing the tangy, honey-sweetened vinaigrette made with extra-virgin olive oil and white wine vinegar. Ready in just 15 minutes with no cooking required, this salad is a wonderful balance of sweet, savory, and citrusy flavors. Serve it as a light appetizer or an eye-catching side dish to elevate your next gathering. Perfect for citrus lovers and fans of easy, elegant recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Oranges
  • 0.5 cup Kalamata olives
  • 2 tablespoons Fresh mint leaves
  • 0.25 piece Red onion
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon White wine vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the oranges with a sharp knife, removing all the white pith. Slice the oranges into 1/4-inch thick rounds and arrange them on a platter or serving dish.

2

Thinly slice the red onion and scatter the pieces over the orange slices.

3

Chop the Kalamata olives roughly and sprinkle them evenly over the oranges and red onions.

4

Finely chop the fresh mint leaves and sprinkle them on top of the salad for a burst of freshness.

5

In a small bowl, whisk together the olive oil, white wine vinegar, honey, sea salt, and black pepper to make the dressing.

6

Drizzle the dressing over the salad evenly, making sure every layer gets a touch of the vinaigrette.

7

Gently toss the salad if desired, or serve it as a composed salad for a more elegant presentation.

8

Let the salad rest for 5 minutes to allow the flavors to meld, then serve immediately.

Cooking Tip: Take your time with each step for the best results!
956
cal
5.4g
protein
83.3g
carbs
71.4g
fat

Nutrition Facts

1 serving (742.5g)
Calories
956
% Daily Value*
Total Fat 71.4 g 92%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2596 mg 113%
Total Carbohydrate 83.3 g 30%
Dietary Fiber 20.0 g 71%
Total Sugars 52.0 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 359 mg 28%
Iron 5.0 mg 28%
Potassium 965 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
2.2%%
64.4%%
Fat: 642 cal (64.4%%)
Protein: 21 cal (2.2%%)
Carbs: 333 cal (33.4%%)