Nutrition Facts for Phyllo triangles sun dried tomatoes caramelized leeks and goat cheese

Phyllo Triangles Sun Dried Tomatoes Caramelized Leeks and Goat Cheese

Image of Phyllo Triangles Sun Dried Tomatoes Caramelized Leeks and Goat Cheese
Nutriscore Rating: 52/100

Delight your guests with these crispy and decadent Phyllo Triangles filled with a savory blend of sun-dried tomatoes, caramelized leeks, and creamy goat cheese. Perfect as an appetizer or a party snack, this recipe combines velvety goat cheese with the tangy sweetness of sun-dried tomatoes and the subtle earthiness of caramelized leeks, all wrapped in buttery, flaky phyllo pastry. Enhanced with fresh thyme and a touch of seasoning, these golden-baked delights are a harmonious balance of textures and flavors. Quick to assemble and versatile in serving, these elegant bites are ideal for entertaining or adding a gourmet touch to your table. Try them warm or at room temperature—either way, they’re guaranteed to impress! Keywords: phyllo triangles, sun-dried tomatoes, caramelized leeks, goat cheese appetizer, easy party snacks, savory pastries recipe.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 10 sheets phyllo pastry sheets
  • 3 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 2 large leeks (white and light green parts only)
  • 1 cup sun-dried tomatoes (packed in oil)
  • 5 ounces goat cheese
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 teaspoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Slice the leeks lengthwise, rinse thoroughly to remove dirt, and then thinly slice into half-moons.

3

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the leeks and cook, stirring occasionally, for 10-12 minutes, or until softened and golden brown. Remove from heat and let cool.

4

Drain the sun-dried tomatoes from their oil and chop them finely.

5

In a medium bowl, combine the caramelized leeks, chopped sun-dried tomatoes, goat cheese, thyme leaves, salt, and pepper. Mix until well combined.

6

Melt the remaining 2 tablespoons of butter in a small saucepan or microwave. Stir in the remaining 2 tablespoons of olive oil.

7

Lay one sheet of phyllo pastry on a clean work surface, keeping the rest of the phyllo sheets covered with a damp kitchen towel to prevent drying out.

8

Brush the phyllo sheet lightly with the butter-oil mixture. Place a second sheet of phyllo on top and brush it with the butter-oil mixture as well.

9

Cut the stacked phyllo sheets into 3-inch-wide strips using a sharp knife or pizza cutter.

10

Place 1 tablespoon of the filling at the bottom of one strip. Fold the corner of the strip over the filling to form a triangle. Continue folding the strip, maintaining the triangle shape, until you reach the end of the strip. Repeat with the remaining strips and filling.

11

Place the triangles seam-side down on the prepared baking sheet. Brush the tops lightly with the butter-oil mixture.

12

Bake in the preheated oven for 15-20 minutes, or until golden and crisp.

13

Allow the triangles to cool slightly before serving. Enjoy these warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
2980
cal
60.1g
protein
191.6g
carbs
223.3g
fat

Nutrition Facts

1 serving (887.0g)
Calories
2980
% Daily Value*
Total Fat 223.3 g 286%
Saturated Fat 74.3 g 372%
Polyunsaturated Fat 4.0 g
Cholesterol 204 mg 68%
Sodium 4921 mg 214%
Total Carbohydrate 191.6 g 70%
Dietary Fiber 22.0 g 79%
Total Sugars 43.6 g
Protein 60.1 g 120%
Vitamin D 0.0 mcg 0%
Calcium 473 mg 36%
Iron 20.7 mg 115%
Potassium 7773 mg 165%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
8.0%%
66.6%%
Fat: 2009 cal (66.6%%)
Protein: 240 cal (8.0%%)
Carbs: 766 cal (25.4%%)