Nutrition Facts for Phyllo triangles sun dried tomatoes caramelized leeks and goat cheese
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Phyllo Triangles Sun Dried Tomatoes Caramelized Leeks and Goat Cheese

Image of Phyllo Triangles Sun Dried Tomatoes Caramelized Leeks and Goat Cheese
Nutriscore Rating: 62/100

Delight your guests with these crispy and decadent Phyllo Triangles filled with a savory blend of sun-dried tomatoes, caramelized leeks, and creamy goat cheese. Perfect as an appetizer or a party snack, this recipe combines velvety goat cheese with the tangy sweetness of sun-dried tomatoes and the subtle earthiness of caramelized leeks, all wrapped in buttery, flaky phyllo pastry. Enhanced with fresh thyme and a touch of seasoning, these golden-baked delights are a harmonious balance of textures and flavors. Quick to assemble and versatile in serving, these elegant bites are ideal for entertaining or adding a gourmet touch to your table. Try them warm or at room temperature—either way, they’re guaranteed to impress! Keywords: phyllo triangles, sun-dried tomatoes, caramelized leeks, goat cheese appetizer, easy party snacks, savory pastries recipe.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 10 sheets phyllo pastry sheets
  • 3 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 2 large leeks (white and light green parts only)
  • 1 cup sun-dried tomatoes (packed in oil)
  • 5 ounces goat cheese
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 teaspoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Slice the leeks lengthwise, rinse thoroughly to remove dirt, and then thinly slice into half-moons.

3

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the leeks and cook, stirring occasionally, for 10-12 minutes, or until softened and golden brown. Remove from heat and let cool.

4

Drain the sun-dried tomatoes from their oil and chop them finely.

5

In a medium bowl, combine the caramelized leeks, chopped sun-dried tomatoes, goat cheese, thyme leaves, salt, and pepper. Mix until well combined.

6

Melt the remaining 2 tablespoons of butter in a small saucepan or microwave. Stir in the remaining 2 tablespoons of olive oil.

7

Lay one sheet of phyllo pastry on a clean work surface, keeping the rest of the phyllo sheets covered with a damp kitchen towel to prevent drying out.

8

Brush the phyllo sheet lightly with the butter-oil mixture. Place a second sheet of phyllo on top and brush it with the butter-oil mixture as well.

9

Cut the stacked phyllo sheets into 3-inch-wide strips using a sharp knife or pizza cutter.

10

Place 1 tablespoon of the filling at the bottom of one strip. Fold the corner of the strip over the filling to form a triangle. Continue folding the strip, maintaining the triangle shape, until you reach the end of the strip. Repeat with the remaining strips and filling.

11

Place the triangles seam-side down on the prepared baking sheet. Brush the tops lightly with the butter-oil mixture.

12

Bake in the preheated oven for 15-20 minutes, or until golden and crisp.

13

Allow the triangles to cool slightly before serving. Enjoy these warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
108
cal
2.5g
protein
10.1g
carbs
6.5g
fat

Nutrition Facts

1 serving (49.4g)
Calories
108
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 207 mg 9%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 2.0 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.9 mg 5%
Potassium 166 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
9.2%%
53.7%%
Fat: 1173 cal (53.7%%)
Protein: 200 cal (9.2%%)
Carbs: 810 cal (37.1%%)