Spaghetti with Turkey Meat Sauce
Savor the comforting flavors of Spaghetti with Turkey Meat Sauce, a wholesome twist on a classic pasta dish. This recipe features tender spaghetti tossed in a rich, hearty sauce made with lean ground turkey, fragrant garlic, and sweet onions, simmered with crushed tomatoes and a medley of Italian herbs like oregano and basil. A touch of red pepper flakes brings subtle heat, while grated parmesan adds a savory finish. Ready in just 40 minutes, this quick and easy weeknight dinner is perfect for the whole family. Serve it piping hot with a sprinkle of parsley for a fresh, vibrant garnish, and enjoy a healthier, protein-packed alternative to traditional meat sauces. Ideal for busy schedules but guaranteed to deliver big on flavor, this dish is sure to become a household favorite!
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Recipe Information
Ingredients
- 12 oz spaghetti
- 2 tbsp olive oil
- 1 lb ground turkey
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 28 oz crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp red pepper flakes
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 cup parmesan cheese, grated
- 2 tbsp fresh parsley, chopped (optional for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set the spaghetti aside.
In a large skillet or saucepan, heat olive oil over medium heat.
Add the chopped onion and cook for 3-4 minutes until translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground turkey to the skillet. Cook, breaking it up with a wooden spoon, until no longer pink, about 5-6 minutes.
Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Mix well.
Lower the heat to a simmer and let the sauce cook for 15-20 minutes, stirring occasionally. If the sauce becomes too thick, stir in some of the reserved pasta water to reach your desired consistency.
Taste and adjust seasoning, adding more salt or pepper if needed.
Toss the cooked spaghetti with the turkey meat sauce until well coated.
Serve hot, topped with grated parmesan cheese and fresh parsley, if desired.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 759 mg | 33% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 10.5 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
