Spaghetti with Chicken Bolognese Sauce
Elevate your pasta night with this hearty and flavorful Spaghetti with Chicken Bolognese Sauce, a lighter twist on the classic Italian favorite. Featuring tender ground chicken, a medley of fresh veggies like onion, carrot, and celery, and a rich tomato-based sauce infused with garlic, oregano, and basil, this dish delivers comfort in every bite. The sauce simmers to perfection for a depth of flavor, while a touch of sugar balances the acidity of the tomatoes. Pair it with al dente spaghetti, and optionally top it with freshly grated parmesan and parsley for a restaurant-quality finish. Ready in under an hour, this wholesome, protein-packed recipe is perfect for busy weeknights or family dinners that call for a cozy, satisfying meal.
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Recipe Information
Ingredients
- 400 g spaghetti
- 500 g ground chicken
- 2 tbsp olive oil
- 1 large, finely chopped onion
- 1 medium, finely diced carrot
- 1 medium, finely diced celery stalk
- 3 minced garlic cloves
- 400 g canned crushed tomatoes
- 2 tbsp tomato paste
- 250 ml chicken broth
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp sugar
- 1 tsp salt
- 0.5 tsp black pepper
- 50 g, grated (optional) parmesan cheese
- 2 tbsp, chopped (optional, for garnish) fresh parsley
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion, diced carrot, and diced celery. Sauté for 5-7 minutes until softened and fragrant.
Stir in the minced garlic and cook for 1 minute, being careful not to let it burn.
Add the ground chicken to the skillet. Cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes.
Stir in the canned crushed tomatoes, tomato paste, and chicken broth. Mix well to combine.
Add the dried oregano, dried basil, sugar, salt, and black pepper. Stir to incorporate all the flavors.
Reduce the heat to low and let the sauce simmer for 20 minutes, stirring occasionally, until it thickens slightly.
Taste the sauce and adjust seasoning if needed.
Serve the spaghetti onto individual plates and ladle the chicken Bolognese sauce generously over the top.
Sprinkle with grated parmesan cheese and fresh parsley if desired.
Serve immediately and enjoy your comforting bowl of Spaghetti with Chicken Bolognese Sauce!
Nutrition Facts
Calories |
2006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.6 g | 112% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 469 mg | 156% | |
| Sodium | 4199 mg | 183% | |
| Total Carbohydrate | 171.1 g | 62% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 31.8 g | ||
| Protein | 149.1 g | 298% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 795 mg | 61% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 5206 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
