Nutrition Facts for Spaghetti sauce italiano
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Spaghetti Sauce Italiano

Image of Spaghetti Sauce Italiano
Nutriscore Rating: 70/100

Experience the bold and comforting flavors of Italy with this classic Spaghetti Sauce Italiano recipe! Made from a rich blend of ground beef, aromatic garlic, sweet yellow onion, and tangy crushed tomatoes, this hearty sauce is elevated with key Italian seasonings like basil, oregano, and a hint of red pepper flakes for a subtle kick. A touch of sugar balances the acidity of the tomatoes, while a splash of fresh parsley adds a burst of brightness before serving. Simmered to perfection, this sauce transforms your pasta night into an authentic culinary adventure. Serve it over al dente spaghetti and finish with freshly grated Parmesan for an irresistible family-favorite meal. With only 15 minutes of prep time, this easy homemade spaghetti sauce is the perfect choice for busy weeknights or cozy dinners alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 pound ground beef
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon crushed red pepper flakes
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped
  • grated Parmesan cheese (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet or saucepan, heat the olive oil over medium heat.

2

Add the diced onion to the pan and sauté for 3-5 minutes until soft and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the ground beef to the pan and cook, breaking it into crumbles with a wooden spoon, until fully browned. Drain excess grease if needed.

5

Stir in the canned crushed tomatoes and tomato paste, mixing until well combined.

6

Add the sugar, dried basil, dried oregano, crushed red pepper flakes, bay leaf, salt, and ground black pepper to the sauce. Stir thoroughly.

7

Reduce the heat to low, cover, and let the sauce simmer for 45 minutes, stirring occasionally to prevent sticking.

8

Remove the bay leaf and taste the sauce. Adjust seasoning with additional salt and pepper if desired.

9

Stir in the chopped fresh parsley just before serving.

10

Serve hot over cooked spaghetti noodles and top with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
291
cal
14.9g
protein
12.5g
carbs
20.4g
fat

Nutrition Facts

1 serving (249.1g)
Calories
291
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 556 mg 24%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 7.5 g
Protein 14.9 g 30%
Vitamin D 0.1 mcg 1%
Calcium 63 mg 5%
Iron 3.0 mg 17%
Potassium 533 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
20.4%%
62.6%%
Fat: 1098 cal (62.6%%)
Protein: 357 cal (20.4%%)
Carbs: 298 cal (17.0%%)