Nutrition Facts for Spaghetti parmigiana
Blog Research API Download App

Spaghetti Parmigiana

Image of Spaghetti Parmigiana
Nutriscore Rating: 69/100

Indulge in the comforting flavors of Spaghetti Parmigiana, a hearty baked pasta dish that brings together tender spaghetti, a rich tomato sauce, and a golden, bubbly layer of cheese. This easy-to-follow recipe combines classic Italian ingredients like garlic, onion, and crushed tomatoes, elevated with fragrant herbs such as basil and oregano. Topped with fresh mozzarella and grated Parmesan, the casserole is baked to perfection, creating a mouthwatering fusion of gooey cheesiness and tomatoey goodness. Perfect for busy weeknights or a cozy family dinner, this recipe serves up to 4 people in just under an hour. Garnished with fresh parsley, this dish is as visually stunning as it is delicious. Whether you’re a fan of traditional Italian cuisine or looking for a crowd-pleaser, Spaghetti Parmigiana delivers comfort and flavor in every bite.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams spaghetti
  • 2 tablespoons extra virgin olive oil
  • 3 pieces garlic cloves
  • 1 medium onion
  • 800 grams canned crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 200 grams fresh mozzarella cheese
  • 100 grams grated Parmesan cheese
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

2

While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.

3

Mince the garlic and dice the onion. Add them to the skillet and sautΓ© until the onion is translucent and fragrant, about 3-4 minutes.

4

Stir in the crushed tomatoes, dried basil, dried oregano, salt, black pepper, and sugar. Let it simmer for 15 minutes, stirring occasionally.

5

Preheat your oven to 200Β°C (400Β°F).

6

Cut the mozzarella into thin slices. Set aside.

7

Once the tomato sauce is ready, stir the cooked spaghetti into the skillet with the sauce. Mix well to coat the pasta evenly.

8

Transfer the spaghetti mixture to a large oven-safe baking dish. Spread it out evenly.

9

Top the spaghetti with slices of mozzarella and sprinkle the grated Parmesan generously over the surface.

10

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted, bubbly, and golden brown.

11

Remove from the oven and let it cool for a few minutes.

12

Garnish with chopped fresh parsley before serving. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
541
cal
28.6g
protein
49.0g
carbs
26.0g
fat

Nutrition Facts

1 serving (426.3g)
Calories
541
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 1317 mg 57%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 5.1 g 18%
Total Sugars 10.7 g
Protein 28.6 g 57%
Vitamin D 0.0 mcg 0%
Calcium 597 mg 46%
Iron 3.0 mg 17%
Potassium 589 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
21.1%%
42.8%%
Fat: 932 cal (42.8%%)
Protein: 460 cal (21.1%%)
Carbs: 786 cal (36.1%%)