Soybeans with Garlic and Dill
Elevate your side dish game with this flavorful recipe for Soybeans with Garlic and Dill, a perfect blend of fresh, zesty, and aromatic ingredients. Tender edamame is sautéed in olive oil with fragrant minced garlic, then brightened with a burst of lemon juice and freshly chopped dill. Seasoned to perfection with a touch of salt and pepper, this dish offers a delightful balance of herby freshness and savory warmth. Ready in just 25 minutes, it's a versatile option—serve it as a healthy snack, a vibrant side dish for your favorite main courses, or even as a crowd-pleasing appetizer. With its simple ingredients and quick preparation, this recipe is a must-try for fans of wholesome and plant-based cuisine.
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Recipe Information
Ingredients
- 300 grams soybeans (edamame)
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 1000 milliliters water (for boiling)
Instructions
Bring 1000 milliliters of water to a boil in a medium-sized pot. Add the soybeans and cook for 5-7 minutes, or until tender. Drain and set aside.
In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Add the cooked soybeans to the skillet and toss to coat them evenly in the garlic and olive oil mixture. Cook for 3-4 minutes, stirring occasionally.
Sprinkle the chopped dill over the soybeans, along with 1 tablespoon of lemon juice, 0.5 teaspoons of salt, and 0.25 teaspoons of freshly ground black pepper. Mix well to combine.
Remove the skillet from heat and transfer the soybeans to a serving dish.
Serve warm or at room temperature. Enjoy as a healthy and delicious side dish or snack.
Nutrition Facts
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 7.0 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1404 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
