Soya Methi
Savor the wholesome goodness of Soya Methi, a vibrant, protein-packed curry that brings together the nutty richness of soya chunks and the earthy flavor of fresh fenugreek leaves. This easy-to-make Indian dish is bursting with aromatic spices like cumin, turmeric, and garam masala, creating a perfect balance of bold and comforting flavors. The tender soya chunks absorb the tangy tomato-onion masala, while the fresh methi leaves add a nutritious and slightly bitter twist, making it a hearty, plant-based delight. Ready in just 40 minutes, Soya Methi pairs beautifully with warm roti, flaky parathas, or steamed rice, offering a wholesome and flavorful meal that's perfect for lunch or dinner.
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Recipe Information
Ingredients
- 1 cup Soya chunks
- 2 cups Fresh fenugreek (methi) leaves
- 1 medium Onion
- 1 medium Tomato
- 4 cloves Garlic
- 1 inch piece Ginger
- 2 Green chilies
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Oil
- 1 cup Water
Instructions
Boil the soya chunks in water for 5 minutes. Drain the water, rinse the chunks under cold water, and squeeze out the excess water. Set aside.
Pick the fresh fenugreek leaves, discard thick stems, and wash thoroughly to remove dirt. Chop the leaves finely and set them aside.
Finely chop the onion, tomato, garlic, ginger, and green chilies.
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped garlic, ginger, and green chilies. Sauté for 1-2 minutes until fragrant.
Add chopped onions and cook until they turn golden brown.
Add chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes become soft and the oil starts to separate from the mixture.
Add the boiled soya chunks and mix well with the masala. Cook for 3-4 minutes to let the flavors combine.
Add chopped fenugreek leaves and mix well. Cook for another 4-5 minutes until the leaves are cooked and wilted.
Sprinkle garam masala and give it a final mix.
Add water if needed for desired consistency. Cook for another 2-3 minutes.
Serve hot with roti, paratha, or steamed rice.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 4.6 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
