Nutrition Facts for Soy-free panda express teriyaki chicken
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Soy-Free Panda Express Teriyaki Chicken

Image of Soy-Free Panda Express Teriyaki Chicken
Nutriscore Rating: 54/100

Enjoy a healthier twist on a takeout classic with this Soy-Free Panda Express Teriyaki Chicken recipe! Perfect for those avoiding soy products, this dish swaps traditional soy sauce with tamari, creating a rich and savory sauce that’s beautifully balanced with notes of brown sugar, apple cider vinegar, fresh ginger, and garlic. Tender, caramelized chicken thighs are cooked to perfection and smothered in a glossy, thickened teriyaki glaze, making every bite irresistible. Quick to prepare in just 40 minutes, this dish is ideal for busy weeknights yet impressive enough for entertaining. Serve over a bed of steamed rice with fresh vegetables and a sprinkle of sliced green onions for a wholesome, flavor-packed meal that captures the essence of your favorite takeout without leaving home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 pieces Chicken thighs, boneless and skinless
  • 0.5 cup Tamari
  • 0.25 cup Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Fresh ginger, minced
  • 2 cloves Garlic, minced
  • 0.5 cup Water
  • 1 tablespoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Green onions, sliced (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, mix together the tamari, brown sugar, apple cider vinegar, minced ginger, minced garlic, and water to form a marinade.

2

Place the chicken thighs in a shallow dish and pour half of the marinade over them. Reserve the other half. Let the chicken marinate for at least 10 minutes while you prepare the other ingredients.

3

In a small bowl, mix the cornstarch with a little water to form a slurry and set aside.

4

Heat the vegetable oil in a large skillet over medium-high heat.

5

Remove the chicken from the marinade, letting any excess drip off, and carefully place in the hot skillet. Discard the used marinade.

6

Cook the chicken for about 5-7 minutes per side or until it is cooked through and has a nice caramelized color. Transfer the chicken to a plate and let rest.

7

Pour the reserved marinade into the skillet and bring to a simmer. Stir in the cornstarch slurry to thicken the sauce, cooking for about 3-5 minutes or until it reaches your desired consistency.

8

Slice the chicken thighs and arrange them on a serving platter. Pour the thickened sauce over the top.

9

Garnish with sliced green onions and serve immediately. Pair with steamed rice and vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
355
cal
28.3g
protein
19.5g
carbs
17.9g
fat

Nutrition Facts

1 serving (224.4g)
Calories
355
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 4.3 g
Cholesterol 134 mg 45%
Sodium 2053 mg 89%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 0.2 g 1%
Total Sugars 15.0 g
Protein 28.3 g 57%
Vitamin D 0.2 mcg 1%
Calcium 36 mg 3%
Iron 1.8 mg 10%
Potassium 442 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
32.1%%
45.9%%
Fat: 648 cal (45.9%%)
Protein: 453 cal (32.1%%)
Carbs: 311 cal (22.0%%)