Soy-Free Keto Almond Flour Tortillas
Say goodbye to store-bought options and make your own *Soy-Free Keto Almond Flour Tortillas*—a low-carb, grain-free, and gluten-free alternative perfect for keto enthusiasts and clean eaters. This quick and easy recipe combines finely ground almond flour, a touch of coconut flour, and xanthan gum to create pliable, tender tortillas with just the right amount of flexibility for tacos, wraps, and more. With only 15 minutes of prep time, these tortillas are cooked to golden perfection in a skillet, delivering a satisfying texture without any soy or unwanted additives. Whether you're meal prepping or whipping up a fresh batch, these tortillas will keep you on track with your healthy eating goals while staying deliciously versatile.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Xanthan gum
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Egg whites
- 0.75 cup Warm water
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, xanthan gum, baking powder, and salt. Whisk together until well incorporated.
Add the egg whites, warm water, and olive oil to the dry ingredients. Mix using a spatula or your hands until a dough forms.
Knead the dough lightly for about 1-2 minutes until it becomes smooth and pliable.
Divide the dough into 8 equal portions. Roll each portion into a ball.
Place one dough ball between two sheets of parchment paper. Use a rolling pin to roll it out into a circle approximately 6 inches in diameter and about 1/8 inch thick. Repeat with the remaining dough balls.
Heat a non-stick skillet or griddle over medium heat. Once hot, carefully remove the top parchment paper and place the tortilla onto the skillet.
Cook for about 1-2 minutes on each side, or until light golden spots appear and the tortilla easily lifts from the skillet.
Transfer the cooked tortilla to a plate and cover with a clean kitchen towel to keep warm. Repeat the process with the remaining tortillas.
Serve immediately or store in an airtight container in the refrigerator for up to 5 days. Reheat gently in a dry skillet before serving.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 206 mg | 9% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.2 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 224 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
