Nutrition Facts for Soy-free high protein chocolate pudding
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Soy-Free High Protein Chocolate Pudding

Image of Soy-Free High Protein Chocolate Pudding
Nutriscore Rating: 79/100

Indulge in the creamy decadence of this Soy-Free High Protein Chocolate Pudding, a guilt-free treat that’s as nutritious as it is delicious! Packed with plant-based protein from soy-free vanilla protein powder and the natural thickening power of chia seeds, this pudding is a wholesome twist on a classic dessert. Rich unsweetened cocoa powder provides deep chocolate flavor, while almond milk and a touch of maple syrup create the perfect balance of creaminess and sweetness. Best of all, it’s ready in just 10 minutes of prep and can be chilled for a make-ahead snack or dessert. Whether you enjoy it as-is or topped with fresh berries, nuts, or a dollop of coconut whipped cream, this protein-packed pudding is perfect for anyone seeking a soy-free, dairy-free, and gluten-free indulgence.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Unsweetened almond milk
  • 0.5 cup Chia seeds
  • 0.25 cup Unsweetened cocoa powder
  • 0.5 cup Vanilla protein powder (soy-free)
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, combine the unsweetened almond milk and chia seeds. Stir well until the seeds are evenly distributed.

2

Add the unsweetened cocoa powder, soy-free vanilla protein powder, maple syrup, vanilla extract, and salt to the chia seed mixture.

3

Whisk everything together thoroughly until the cocoa powder and protein powder are fully incorporated, and there are no lumps.

4

Let the mixture sit for about 5 minutes, then give it another good stir to ensure the chia seeds do not clump together.

5

Cover the bowl with plastic wrap or transfer the mixture into airtight containers.

6

Refrigerate the pudding for at least 2 hours, or overnight, to thicken and allow the chia seeds to gel.

7

Before serving, give the pudding a good stir to ensure an even consistency. Spoon into serving dishes or bowls.

8

Optionally, garnish with fresh berries, sliced almonds, or a dollop of coconut whipped cream for added flavor and texture.

⚑
Cooking Tip: Take your time with each step for the best results!
268
cal
19.3g
protein
34.1g
carbs
11.1g
fat

Nutrition Facts

1 serving (187.5g)
Calories
268
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 286 mg 12%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 13.9 g 50%
Total Sugars 14.6 g
Protein 19.3 g 39%
Vitamin D 1.3 mcg 6%
Calcium 436 mg 34%
Iron 3.7 mg 21%
Potassium 385 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
24.6%%
31.9%%
Fat: 399 cal (31.9%%)
Protein: 308 cal (24.6%%)
Carbs: 546 cal (43.6%%)