Soy-Free Coconut Crusted Salmon
Elevate your seafood game with this Soy-Free Coconut Crusted Salmon recipe, a perfect combination of tropical flavors and wholesome ingredients. Featuring tender salmon fillets coated with a golden, crispy crust made from shredded coconut and almond flour, this dish is seasoned with just the right hint of garlic powder, paprika, and black pepper. Completely free of soy, it’s an excellent choice for allergy-friendly dining while staying gluten-free and nutrient-rich. With a quick prep time of just 15 minutes and a simple oven-baking method, this easy-to-make salmon recipe is as convenient as it is delicious. Garnished with fresh parsley and zesty lemon wedges, it’s a stunning centerpiece for weeknight dinners or impressing guests at your next gathering. Perfectly balanced in flavor and texture, this coconut-crusted salmon will soon become a household favorite!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 1 cup Coconut flakes
- 0.5 cup Almond flour
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Olive oil
- 4 for garnish Lemon wedges
- 2 tablespoons, chopped for garnish Parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, combine the coconut flakes, almond flour, garlic powder, paprika, salt, and black pepper. Mix this well to create the crust mixture.
In another bowl, beat the eggs until smooth.
Pat the salmon fillets dry with paper towels to ensure the coating sticks better.
Dip each salmon fillet into the beaten eggs, ensuring that it is thoroughly coated. Allow excess egg to drip off.
Next, press the salmon fillet into the coconut mixture. Make sure each fillet is entirely coated with the coconut crust.
Place the crusted salmon fillets onto the prepared baking sheet.
Drizzle the olive oil over the top of each salmon fillet for added crispiness.
Bake in the preheated oven for about 12-15 minutes, or until the coconut crust turns golden brown and the salmon is cooked through.
Remove from the oven and let the salmon cool slightly.
Garnish with lemon wedges and parsley before serving. Enjoy your flavorful coconut crusted salmon!
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 2.7 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
