Soy-Free Chicken Meatloaf
Discover a wholesome dinner option with this Soy-Free Chicken Meatloaf, a lighter twist on the classic comfort food. Made with tender ground chicken, nutrient-packed grated carrots, and rolled oats, this recipe is perfect for those seeking a soy-free alternative that doesn't compromise on flavor. Enhanced by savory soy-free Worcestershire sauce, fresh parsley, and warming spices like paprika, this meatloaf is both nutritious and satisfying. Easy to prepare with just 20 minutes of prep time, it’s baked to perfection in under an hour, delivering a meal that's moist, flavorful, and family-friendly. Serve it alongside creamy mashed potatoes, steamed veggies, or a crisp salad to turn your table into a feast of texture and taste. Perfect for weeknight dinners or weekend gatherings, this soy-free meatloaf is sure to become a new favorite!
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 1 medium Carrot, grated
- 1 large Egg
- 0.5 cup Rolled oats
- 0.25 cup Milk
- 0.25 cup Ketchup
- 1 tablespoon Worcestershire sauce (soy-free)
- 2 tablespoons Parsley, fresh chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a loaf pan with olive oil or line it with parchment paper for easy removal.
In a small skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until the onion is translucent. This should take about 5 minutes. Set aside to cool slightly.
In a large mixing bowl, combine the ground chicken, sautéed onion and garlic, grated carrot, egg, oats, milk, ketchup, soy-free Worcestershire sauce, chopped parsley, salt, black pepper, and paprika.
Mix everything together well using your hands or a spatula until all the ingredients are fully incorporated.
Transfer the chicken mixture into the prepared loaf pan, pressing it down gently to shape it evenly.
Place the loaf pan in the preheated oven and bake for approximately 50 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.
Remove the meatloaf from the oven and let it rest in the pan for about 10 minutes before slicing.
Slice and serve the meatloaf with your choice of sides such as mashed potatoes, steamed vegetables, or a simple salad.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.2 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
