Soy-Free Chewy Oat Bars
Indulge in the wholesome goodness of homemade Soy-Free Chewy Oat Bars, the perfect snack for busy days or post-workout refueling. Packed with nutrient-dense rolled oats, sweet dried cranberries, heart-healthy almonds, and naturally sweetened with honey and unsweetened applesauce, these bars offer a deliciously chewy texture without any soy or refined sugars. A hint of cinnamon and vanilla enhances the flavor, while creamy peanut butter adds a satisfying richness. Easy to prepare in just 15 minutes and baked to golden perfection, these oat bars are ideal for meal prep, school lunches, or on-the-go energy. With their soy-free and filling ingredients, they’re tailored for those seeking a nutritious, allergy-friendly snack option.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Unsweetened applesauce
- 0.5 cup Honey
- 0.5 cup Peanut butter
- 2 teaspoons Vanilla extract
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
- 0.5 cup Chopped almonds
- 0.5 cup Dried cranberries
Instructions
Preheat your oven to 350°F (175°C).
Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
In a large mixing bowl, combine rolled oats, cinnamon, salt, chopped almonds, and dried cranberries. Stir to combine thoroughly.
In a medium microwave-safe bowl, combine unsweetened applesauce, honey, and peanut butter. Microwave for 30–45 seconds, just until the peanut butter is just melted and can be mixed easily with the apple sauce and honey.
Add the vanilla extract to the wet ingredients and mix well.
Pour the wet mixture over the dry ingredients, stirring until all the oats are well coated.
Transfer the oat mixture into the prepared baking dish. Using a spatula or your hands (dampened to prevent sticking), press down firmly and evenly.
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
Remove from oven and allow to cool in the pan for about 10 minutes, then use the parchment paper overhang to lift the bars out of the pan and onto a cooling rack.
Once completely cool, cut into 12 bars and store in an airtight container.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 17.5 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
