Soy-Free Aloo Tiki
Dive into the irresistible flavors of this Soy-Free Aloo Tiki, a vegan-friendly twist on the classic Indian street food favorite. Made with perfectly mashed russet potatoes, tender green peas, and a vibrant mix of spices like cumin, coriander, garam masala, and turmeric, these crispy patties deliver bold, authentic taste without a trace of soy. Enhanced with fresh cilantro, green chili, and a hint of zesty lemon juice, each bite bursts with warmth and zest. These golden-brown tikkis are pan-fried to perfection, creating a delightful crunch that pairs beautifully with tangy chutneys or creamy yogurt dips. Ready in just 40 minutes, this easy-to-make recipe is ideal for serving as a crowd-pleasing appetizer or a satisfying snack. Perfect for allergy-conscious food lovers, this soy-free, plant-based recipe shines as a flavorful and versatile treat!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 1 cup Green peas
- 0.5 cup Fresh cilantro
- 1 large Green chili
- 1 inch piece Ginger
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Cornstarch
- 4 tablespoons Cooking oil
Instructions
Peel and roughly chop the potatoes. Boil them in a pot of water for 10-15 minutes until tender. Drain and set aside to cool.
Steam or microwave the green peas until tender, about 3-5 minutes, and set them aside.
In a large bowl, mash the cooled potatoes, making sure there are no large lumps.
Finely chop the cilantro, green chili, and ginger. Add them to the mashed potatoes along with the steamed green peas.
Add the cumin seeds, coriander powder, red chili powder, turmeric powder, garam masala, and salt to the potato mixture and mix well to combine.
Stir in the lemon juice and cornstarch. Mix until all ingredients are evenly incorporated to form a cohesive dough-like mixture.
Divide the mixture into 8 equal parts and shape them into round, flat patties (tikkis) about 1/2 inch thick.
Heat the cooking oil in a large skillet over medium heat.
Carefully place the tikkis in the skillet, cooking in batches if necessary to avoid overcrowding. Fry each patty for 3-4 minutes on each side or until they are golden brown and crispy.
Transfer the cooked tikkis onto a paper towel-lined plate to drain excess oil.
Serve hot as a snack or appetizer with your favorite chutney or yogurt dip.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 501 mg | 22% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 4.2 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 1041 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
