Soy-Free No-Bake Peanut Butter Protein Balls
Indulge in the perfect balance of taste and nutrition with these **Soy-Free No-Bake Peanut Butter Protein Balls**, a quick and wholesome snack made from simple, nutrient-packed ingredients! Featuring hearty rolled oats, creamy natural peanut butter, sweet honey, and a boost of soy-free vanilla protein powder, these energy bites are ideal for those seeking a clean, allergy-friendly, and protein-rich treat. Enhanced with superfoods like ground flaxseed and chia seeds, plus optional add-ins like mini chocolate chips or crushed nuts, these no-bake delights come together in just 15 minutes with zero cooking time. Perfect as a pre-workout snack, lunchbox addition, or guilt-free dessert, these gluten-free and customizable protein balls are irresistibly easy to make and store. Keep them in your fridge or freezer for a satisfying, grab-and-go energy boost anytime!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Natural peanut butter
- 0.3 cup Honey
- 0.5 cup Vanilla protein powder (soy-free)
- 2 tablespoons Ground flaxseed
- 1 tablespoon Chia seeds
- 0.25 cup Mini chocolate chips (optional)
- 0.25 cup Crushed nuts (e.g., almonds or walnuts) (optional)
- 0.25 teaspoon Cinnamon (optional)
Instructions
In a large mixing bowl, combine the rolled oats, natural peanut butter, honey, soy-free vanilla protein powder, ground flaxseed, and chia seeds.
Mix the ingredients thoroughly with a wooden spoon or your hands until the mixture is fully combined and holds together when pressed.
Optionally, stir in the mini chocolate chips, crushed nuts, and cinnamon for additional flavor and texture.
Scoop a tablespoon of the mixture into your hands and roll it gently into a small ball. Repeat the process until all the mixture is used, making approximately 20 balls.
Place the balls on a plate or in a container lined with parchment paper.
Refrigerate the protein balls for at least 30 minutes to set and become firm.
Once set, store the protein balls in an airtight container in the refrigerator for up to one week or freeze them for up to one month for longer storage.
Nutrition Facts
Calories |
2208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.9 g | 138% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1126 mg | 49% | |
| Total Carbohydrate | 191.6 g | 70% | |
| Dietary Fiber | 33.4 g | 119% | |
| Total Sugars | 98.6 g | ||
| Protein | 154.9 g | 310% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 706 mg | 54% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2305 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
