Nutrition Facts for Southwestern shells with chicken and corn
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Southwestern Shells with Chicken and Corn

Image of Southwestern Shells with Chicken and Corn
Nutriscore Rating: 65/100

Indulge in the bold and hearty flavors of Southwestern Shells with Chicken and Corn, a creamy pasta dish that delivers a satisfying blend of smoky spices, tender chicken, and sweet bursts of corn. This vibrant recipe combines al dente medium-shell pasta with perfectly seasoned chicken breasts, sautéed garlic, and zesty green chilies, all coated in a rich, melted combination of cream cheese, heavy cream, and Monterey Jack cheese. Enhanced with chili powder, cumin, and smoked paprika, every bite is a delicious symphony of Southwestern-inspired spices. Topped with a sprinkle of fresh cilantro and served with a squeeze of lime for a refreshing finish, this easy-to-make dish is perfect for dinner any night of the week. Ready in just 40 minutes, this crowd-pleaser is sure to become a weeknight favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 ounces medium pasta shells
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoons smoked paprika
  • 1.5 cups frozen corn kernels
  • 3 cloves garlic cloves, minced
  • 4 ounces green chilies, diced
  • 4 ounces cream cheese, softened
  • 0.5 cups heavy cream
  • 1 cup shredded Monterey Jack cheese
  • 2 tablespoons fresh cilantro, chopped
  • 1 piece lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the pasta shells according to the package instructions until al dente. Drain and set aside.

2

While the pasta cooks, season the chicken breasts with 1 teaspoon of salt, 1/2 teaspoon of black pepper, cumin, chili powder, and smoked paprika.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes on each side, or until fully cooked through (165°F internal temperature). Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for 1 minute, or until fragrant.

5

Add the frozen corn kernels and diced green chilies to the skillet. Cook for 3-4 minutes, stirring occasionally, until the corn is slightly golden and warmed through.

6

Reduce the heat to low and stir in the cream cheese and heavy cream. Cook until the cream cheese is melted and the sauce is smooth, about 2-3 minutes.

7

Add the cooked pasta shells and sliced chicken to the skillet. Toss everything together until the pasta and chicken are evenly coated in the creamy sauce.

8

Stir in the shredded Monterey Jack cheese and 1 tablespoon of chopped cilantro. Mix until the cheese is melted and the dish is creamy and well combined.

9

Adjust seasoning with the remaining salt and black pepper, as needed.

10

Garnish with additional cilantro and serve hot with lime wedges on the side for a bright, zesty finish.

Cooking Tip: Take your time with each step for the best results!
898
cal
49.9g
protein
86.3g
carbs
40.4g
fat

Nutrition Facts

1 serving (399.6g)
Calories
898
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 1106 mg 48%
Total Carbohydrate 86.3 g 31%
Dietary Fiber 6.4 g 23%
Total Sugars 10.8 g
Protein 49.9 g 100%
Vitamin D 0.1 mcg 1%
Calcium 282 mg 22%
Iron 3.6 mg 20%
Potassium 749 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
22.0%%
40.0%%
Fat: 1449 cal (40.0%%)
Protein: 798 cal (22.0%%)
Carbs: 1379 cal (38.0%%)