Nutrition Facts for Southwestern pan seared corn
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Southwestern Pan Seared Corn

Image of Southwestern Pan Seared Corn
Nutriscore Rating: 69/100

Bring bold flavors to your table with this Southwestern Pan Seared Corn recipe, a vibrant, quick-to-make side dish that transforms fresh corn into a sizzling skillet sensation. Charred to golden perfection in a mix of buttery olive oil, each kernel is infused with smoky paprika, earthy cumin, and a touch of chili powder for a hint of heat. Fresh lime juice and chopped cilantro add a zesty, herbal finish, while optional crumbled cotija cheese creates a creamy, tangy contrast. Ready in just 25 minutes, this crowd-pleaser pairs perfectly with tacos, grilled meats, or even as a salad topper, making it an irresistible addition to your Southwestern-inspired menu.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 ears fresh corn (about 4 ears)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lime juice (freshly squeezed)
  • 2 tablespoons fresh cilantro (chopped)
  • 2 tablespoons optional: cotija cheese (crumbled)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Shuck the corn and remove the kernels. To do this, stand each ear of corn on its flat end and use a sharp knife to carefully cut downward along the cob to release the kernels. Collect them in a bowl and set aside.

2

Heat a large skillet over medium-high heat. Add the olive oil and butter, allowing the butter to melt and combine with the oil.

3

Once the skillet is hot, add the corn kernels in a single layer. Allow them to sear without stirring for 2-3 minutes, so they develop a nice, golden-brown color.

4

Stir the corn and continue to cook for another 3-4 minutes, stirring occasionally, to ensure even cooking and caramelization.

5

Sprinkle the smoked paprika, ground cumin, chili powder, garlic powder, salt, and black pepper over the corn. Stir well to evenly coat the kernels with the spices.

6

Cook for another 2-3 minutes to toast the spices slightly and enhance their flavor.

7

Remove the skillet from the heat and drizzle the fresh lime juice over the corn. Stir to distribute the lime juice evenly.

8

Gently fold in the chopped cilantro for a burst of freshness. If desired, sprinkle crumbled cotija cheese on top for a creamy, tangy finish.

9

Serve immediately as a side dish or as a topping for tacos, salads, or grilled meats.

Cooking Tip: Take your time with each step for the best results!
196
cal
4.1g
protein
21.7g
carbs
11.9g
fat

Nutrition Facts

1 serving (120.6g)
Calories
196
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 332 mg 14%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 2.5 g 9%
Total Sugars 4.2 g
Protein 4.1 g 8%
Vitamin D 0.1 mcg 0%
Calcium 38 mg 3%
Iron 1.0 mg 5%
Potassium 118 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
7.7%%
51.1%%
Fat: 430 cal (51.1%%)
Protein: 64 cal (7.7%%)
Carbs: 347 cal (41.3%%)