Nutrition Facts for Southwestern pan seared corn

Southwestern Pan Seared Corn

Image of Southwestern Pan Seared Corn
Nutriscore Rating: 68/100

Bring bold flavors to your table with this Southwestern Pan Seared Corn recipe, a vibrant, quick-to-make side dish that transforms fresh corn into a sizzling skillet sensation. Charred to golden perfection in a mix of buttery olive oil, each kernel is infused with smoky paprika, earthy cumin, and a touch of chili powder for a hint of heat. Fresh lime juice and chopped cilantro add a zesty, herbal finish, while optional crumbled cotija cheese creates a creamy, tangy contrast. Ready in just 25 minutes, this crowd-pleaser pairs perfectly with tacos, grilled meats, or even as a salad topper, making it an irresistible addition to your Southwestern-inspired menu.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 ears fresh corn (about 4 ears)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lime juice (freshly squeezed)
  • 2 tablespoons fresh cilantro (chopped)
  • 2 tablespoons optional: cotija cheese (crumbled)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Shuck the corn and remove the kernels. To do this, stand each ear of corn on its flat end and use a sharp knife to carefully cut downward along the cob to release the kernels. Collect them in a bowl and set aside.

2

Heat a large skillet over medium-high heat. Add the olive oil and butter, allowing the butter to melt and combine with the oil.

3

Once the skillet is hot, add the corn kernels in a single layer. Allow them to sear without stirring for 2-3 minutes, so they develop a nice, golden-brown color.

4

Stir the corn and continue to cook for another 3-4 minutes, stirring occasionally, to ensure even cooking and caramelization.

5

Sprinkle the smoked paprika, ground cumin, chili powder, garlic powder, salt, and black pepper over the corn. Stir well to evenly coat the kernels with the spices.

6

Cook for another 2-3 minutes to toast the spices slightly and enhance their flavor.

7

Remove the skillet from the heat and drizzle the fresh lime juice over the corn. Stir to distribute the lime juice evenly.

8

Gently fold in the chopped cilantro for a burst of freshness. If desired, sprinkle crumbled cotija cheese on top for a creamy, tangy finish.

9

Serve immediately as a side dish or as a topping for tacos, salads, or grilled meats.

Cooking Tip: Take your time with each step for the best results!
802
cal
16.7g
protein
86.5g
carbs
48.9g
fat

Nutrition Facts

1 serving (483.4g)
Calories
802
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 3.0 g
Cholesterol 45 mg 15%
Sodium 1504 mg 65%
Total Carbohydrate 86.5 g 31%
Dietary Fiber 9.9 g 35%
Total Sugars 16.7 g
Protein 16.7 g 33%
Vitamin D 0.1 mcg 1%
Calcium 146 mg 11%
Iron 4.0 mg 22%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
7.8%%
51.6%%
Fat: 440 cal (51.6%%)
Protein: 66 cal (7.8%%)
Carbs: 346 cal (40.6%%)