Nutrition Facts for Southwestern lasagna

Southwestern Lasagna

Image of Southwestern Lasagna
Nutriscore Rating: 63/100

Elevate your next dinner with the bold and zesty flavors of Southwestern Lasagna! This fusion twist on a classic comfort food layers tender flour tortillas with a smoky ground beef filling seasoned with chili powder, cumin, and paprika, along with hearty black beans, sweet corn, and vibrant diced tomatoes with green chilies. Smothered in a melty Mexican cheese blend and topped with a dollop of tangy sour cream and fresh cilantro, this dish delivers a satisfying combination of Tex-Mex spices and creamy indulgence. Perfect for busy weeknights or casual gatherings, this easy-to-make crowd-pleaser comes together in just under an hour, bringing a taste of the Southwest straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup corn kernels, frozen or canned (drained)
  • 1 can (10 ounces) diced tomatoes with green chilies
  • 1 can (8 ounces) tomato sauce
  • 2 teaspoons chili powder
  • 1.5 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 pieces flour tortillas (8-inch diameter)
  • 3 cups shredded Mexican cheese blend
  • 0.5 cup sour cream
  • 2 tablespoons fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess fat.

3

Add the diced onion to the skillet and sauté for 3-4 minutes, until softened. Stir in the minced garlic and cook for an additional 1 minute.

4

Mix in the black beans, corn, diced tomatoes with green chilies (including juices), and tomato sauce. Stir to combine.

5

Season the mixture with chili powder, cumin, paprika, salt, and black pepper. Simmer the mixture for 5 minutes, allowing the flavors to blend.

6

Lightly grease a 9x13-inch baking dish. Spread a thin layer of the beef mixture on the bottom of the dish.

7

Place two tortillas on top of the beef mixture, tearing them as needed to fit and form an even layer.

8

Spread 1/3 of the remaining beef mixture over the tortillas, followed by 1 cup of shredded Mexican cheese. Repeat the layers (tortillas, beef mixture, cheese) two more times, ending with cheese on top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.

10

Remove the lasagna from the oven and let it rest for 5 minutes. Top with sour cream and sprinkle with fresh cilantro before serving. Enjoy your Southwestern Lasagna!

Cooking Tip: Take your time with each step for the best results!
5687
cal
311.9g
protein
313.4g
carbs
372.3g
fat

Nutrition Facts

1 serving (2768.1g)
Calories
5687
% Daily Value*
Total Fat 372.3 g 477%
Saturated Fat 171.9 g 860%
Polyunsaturated Fat 2.7 g
Cholesterol 1090 mg 363%
Sodium 10581 mg 460%
Total Carbohydrate 313.4 g 114%
Dietary Fiber 47.7 g 170%
Total Sugars 35.7 g
Protein 311.9 g 624%
Vitamin D 3.8 mcg 19%
Calcium 5709 mg 439%
Iron 34.5 mg 192%
Potassium 4198 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
21.3%%
57.3%%
Fat: 3350 cal (57.3%%)
Protein: 1247 cal (21.3%%)
Carbs: 1253 cal (21.4%%)