Southwestern Chicken Wraps
Turn lunchtime into a flavor-packed adventure with these Southwestern Chicken Wraps! Bursting with the smoky essence of chili powder and cumin-seasoned chicken, paired with crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and a tangy homemade southwestern sauce, these wraps are the perfect balance of bold and fresh. Wrapped in warm, soft flour tortillas and topped with shredded cheddar cheese, they’re an irresistible fusion of texture and taste. Ready in just 35 minutes, these wraps are ideal for busy weeknights or meal prepping. Serve them with a squeeze of lime for an extra zesty finish and watch them disappear from the table! Keywords: Southwestern chicken wraps recipe, easy chicken wraps, bold-flavored lunch ideas.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Large flour tortillas
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 cup Shredded cheddar cheese
- 1 piece Avocado
- 0.5 cup Sour cream
- 1 teaspoon Hot sauce
- 1 tablespoon Lime juice
Instructions
Preheat a large skillet over medium heat and add 2 tablespoons of olive oil.
Season the chicken breasts with chili powder, ground cumin, garlic powder, salt, and black pepper on both sides.
Cook the chicken breasts in the skillet for about 6-7 minutes on each side, or until fully cooked. Remove from the skillet, let rest for 5 minutes, then slice into thin strips.
While the chicken is cooking, prepare the vegetables: slice the romaine lettuce, halve the cherry tomatoes, and thinly slice the avocado.
In a small bowl, mix the sour cream, hot sauce, and lime juice to create the southwestern sauce. Adjust to taste if needed.
Warm the flour tortillas in the microwave or a dry skillet for 15-20 seconds until pliable.
Assemble each wrap by layering the warm tortilla with romaine lettuce, cherry tomatoes, shredded cheese, sliced avocado, and several pieces of the cooked chicken.
Drizzle the southwestern sauce over the fillings, then tightly roll up the tortilla, tucking in the sides as you go.
Repeat with the remaining tortillas and filling.
Serve the wraps immediately and enjoy!
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 1009 mg | 44% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 4.2 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 337 mg | 26% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
