Nutrition Facts for Southwest stroganoff
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Southwest Stroganoff

Image of Southwest Stroganoff
Nutriscore Rating: 72/100

Get ready to spice up your comfort food game with Southwest Stroganoff, a bold and creamy twist on a classic favorite! This one-pan dinner combines tender egg noodles, hearty ground beef, and black beans, all simmered to perfection in a smoky, Southwestern-spiced broth with diced tomatoes and green chilies. Finished with tangy sour cream, melty cheddar cheese, and a garnish of fresh cilantro, this dish delivers the ultimate fusion of rich, creamy stroganoff and zesty Tex-Mex flavors. Ready in just 40 minutes and perfect for busy weeknights, this crowd-pleasing meal is as satisfying as it is easy to make. Pair it with a crisp green salad or cornbread for the ultimate Southwest-inspired comfort food experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups low-sodium beef broth
  • 1 14.5-ounce can diced tomatoes with green chilies
  • 1 15-ounce can black beans, drained and rinsed
  • 8 ounces uncooked egg noodles
  • 0.5 cup sour cream
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Once the oil is hot, add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Remove any excess grease from the pan.

3

Add the diced onion and cook until softened, about 3-4 minutes.

4

Stir in the minced garlic, smoked paprika, ground cumin, salt, and black pepper. Cook for 1 minute until fragrant.

5

Pour in the beef broth and add the diced tomatoes with green chilies. Bring the mixture to a simmer.

6

Stir in the black beans and the uncooked egg noodles, ensuring the noodles are mostly submerged in the liquid.

7

Cover the skillet and let it simmer for 10-12 minutes, stirring occasionally, until the noodles are cooked through and most of the liquid has been absorbed.

8

Lower the heat and stir in the sour cream and shredded cheddar cheese until the sauce becomes creamy and smooth.

9

Taste and adjust seasoning, if needed.

10

Serve hot, garnished with fresh cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
790
cal
40.4g
protein
69.8g
carbs
40.4g
fat

Nutrition Facts

1 serving (577.1g)
Calories
790
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 17.3 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 157 mg 52%
Sodium 1034 mg 45%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 10.4 g 37%
Total Sugars 8.1 g
Protein 40.4 g 81%
Vitamin D 0.2 mcg 1%
Calcium 233 mg 18%
Iron 6.9 mg 38%
Potassium 933 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
20.1%%
45.0%%
Fat: 1444 cal (45.0%%)
Protein: 646 cal (20.1%%)
Carbs: 1117 cal (34.8%%)