Southwest Scrambles
Bring your breakfast or brunch game to life with these bold and flavorful Southwest Scrambles! This quick-and-easy recipe combines fluffy scrambled eggs with a medley of sautéed bell peppers, onions, and hearty black beans, all seasoned with a touch of cumin for a southwestern flair. Topped with creamy melted cheddar cheese, zesty salsa, and fresh cilantro, every bite delivers a burst of vibrant flavors. Customize your plate with optional avocado slices for an extra layer of richness. Ready in just 25 minutes, this versatile dish is perfect for a protein-packed morning or a casual brunch treat. Serve these Southwest Scrambles with a side of toast or warm tortillas for a true taste of the Southwest!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 6 pcs large eggs
- 2 tablespoons whole milk
- 1 tablespoon butter
- 1 pcs red bell pepper, diced
- 1 pcs green bell pepper, diced
- 1 pcs yellow onion, finely chopped
- 0.5 cup canned black beans, rinsed and drained
- 0.5 cup shredded cheddar cheese
- 0.25 cup salsa
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground cumin
- 1 pcs avocado, sliced (optional for garnish)
Instructions
Crack the eggs into a medium bowl, add the milk, and whisk until well combined. Set aside.
In a large skillet, melt the butter over medium heat. Add the diced red and green bell peppers and chopped onion. Sauté for 5 minutes, stirring occasionally, until the vegetables are tender and the onion is translucent.
Stir in the black beans and sauté for another 2 minutes, allowing them to warm through. Add the ground cumin, salt, and black pepper, and stir to coat the vegetables evenly with the spices.
Pour the whisked eggs over the vegetable mixture. Reduce the heat to medium-low and gently stir with a spatula, moving the eggs around constantly to create soft curds. Cook the eggs until they are set but still moist, about 5–7 minutes.
Remove the skillet from the heat and sprinkle the scrambled eggs with shredded cheddar cheese. Cover the skillet for 1–2 minutes to allow the cheese to melt.
Divide the Southwest Scrambles onto plates. Top with a spoonful of salsa, a sprinkle of fresh cilantro, and optional slices of avocado for garnish.
Serve immediately and enjoy your Southwest Scrambles!
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 16.5 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 602 mg | 201% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 11.0 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 373 mg | 29% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
