Southwest Corn and Cumin Salad
Bursting with bold flavors and vibrant colors, this Southwest Corn and Cumin Salad is a fresh, wholesome celebration of classic Southwestern ingredients. Sweet corn kernels, hearty black beans, crisp red bell pepper, and juicy cherry tomatoes come together in a symphony of textures, accented by the zesty tang of fresh lime juice and a smoky cumin-paprika dressing. The finely chopped cilantro and optional creamy avocado elevate this dish into a refreshing, nutrient-packed side that’s perfect for potlucks, barbecues, or quick weeknight meals. Ready in just 20 minutes, this gluten-free and vegan-friendly salad is a must-try for fans of bright, punchy flavors and easy-to-make crowd-pleasers. Enjoy it freshly tossed or chilled for a flavor-packed experience that only gets better with time!
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Recipe Information
Ingredients
- 3 cups Fresh corn kernels (about 4 ears of corn)
- 1 cup Black beans (cooked and rinsed)
- 1 medium Red bell pepper (diced)
- 1 cup Cherry tomatoes (halved)
- 1 small Red onion (finely chopped)
- 0.25 cup Cilantro (chopped)
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lime juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Avocado (diced, optional)
Instructions
If using fresh corn, bring a pot of water to a boil and blanch the corn kernels for 2-3 minutes. Drain and rinse with cold water to stop cooking. If using frozen or canned corn, ensure it is thawed and drained.
In a large mixing bowl, combine the corn, black beans, diced red bell pepper, halved cherry tomatoes, finely chopped red onion, and chopped cilantro.
In a small bowl, whisk together the olive oil, fresh lime juice, ground cumin, smoked paprika, minced garlic, salt, and black pepper to create the dressing.
Pour the dressing over the salad mixture and gently toss until all the ingredients are evenly coated.
If desired, gently fold in the diced avocado for added creaminess and flavor.
Taste and adjust seasoning with additional salt or lime juice if needed.
Serve immediately for a fresh and vibrant taste, or refrigerate for up to 2 hours to allow the flavors to meld together. Stir gently before serving.
Nutrition Facts
Calories |
1508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.1 g | 94% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 199.9 g | 73% | |
| Dietary Fiber | 50.9 g | 182% | |
| Total Sugars | 40.1 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 3502 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
