Nutrition Facts for Southwest chicken quesadillas

Southwest Chicken Quesadillas

Image of Southwest Chicken Quesadillas
Nutriscore Rating: 64/100

Savor the bold, zesty flavors of Southwest Chicken Quesadillas, a quick and satisfying meal perfect for busy weeknights or casual gatherings. This recipe features tender strips of chicken breast seasoned with a smoky blend of chili powder, paprika, cumin, and garlic, paired with sautéed bell peppers and onions for a vibrant, colorful filling. Melted Mexican blend cheese ties it all together, tucked inside golden, crispy flour tortillas. Ready in just 35 minutes, these quesadillas are easy to make and bursting with Southwest-inspired taste. Serve with a side of fresh salsa, creamy sour cream, and a sprinkle of cilantro for the ultimate Tex-Mex experience that will keep everyone coming back for more!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 medium yellow onion
  • 4 large flour tortillas
  • 2 cups shredded Mexican blend cheese
  • 2 tablespoons fresh cilantro
  • 0.5 cup salsa
  • 0.5 cup sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the chicken breasts into thin strips and set aside.

2

In a small bowl, combine chili powder, paprika, ground cumin, garlic powder, salt, and black pepper. Sprinkle the spice mixture over the chicken strips and toss to coat evenly.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes or until fully cooked. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced red bell pepper, green bell pepper, and yellow onion for about 5 minutes, or until the vegetables are softened. Remove from heat.

5

To assemble the quesadillas, place a large flour tortilla on a clean surface. Sprinkle 1/2 cup of shredded Mexican blend cheese evenly over half of the tortilla. Layer some of the sautéed vegetables, cooked chicken, and fresh cilantro over the cheese. Fold the tortilla in half to enclose the filling.

6

Heat a clean skillet or griddle over medium heat. Place the assembled quesadilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted. Repeat with the remaining tortillas.

7

Remove the quesadillas from the skillet and let them rest for 1-2 minutes. Slice each quesadilla into wedges.

8

Serve hot with salsa and sour cream on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
2279
cal
139.7g
protein
138.1g
carbs
136.9g
fat

Nutrition Facts

1 serving (1308.3g)
Calories
2279
% Daily Value*
Total Fat 136.9 g 176%
Saturated Fat 68.9 g 344%
Polyunsaturated Fat 4.0 g
Cholesterol 464 mg 155%
Sodium 5490 mg 239%
Total Carbohydrate 138.1 g 50%
Dietary Fiber 16.8 g 60%
Total Sugars 26.0 g
Protein 139.7 g 279%
Vitamin D 0.0 mcg 0%
Calcium 2179 mg 168%
Iron 12.5 mg 69%
Potassium 2044 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
23.8%%
52.6%%
Fat: 1232 cal (52.6%%)
Protein: 558 cal (23.8%%)
Carbs: 552 cal (23.6%%)