Nutrition Facts for Southwest chicken hors d oeuvres

Southwest Chicken Hors D Oeuvres

Image of Southwest Chicken Hors D Oeuvres
Nutriscore Rating: 66/100

Elevate your appetizer game with these irresistible Southwest Chicken Hors d'Oeuvres, a crowd-pleasing blend of bold flavors and bite-sized convenience! Perfectly seasoned, tender chicken combines with vibrant ingredients like black beans, sweet corn, and red bell pepper, all nestled in crispy tortilla cups and topped with bubbly, melted cheddar cheese. A refreshing dollop of zesty lime-infused sour cream ties it all together, delivering a delightful balance of smoky, savory, and tangy southwest-inspired flavors. These mini creations are easy to prepare and ideal for parties, game days, or any festive occasion, ensuring your guests will savor every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 pieces small flour tortillas
  • 1 cup shredded cheddar cheese
  • 0.5 cup canned black beans, drained and rinsed
  • 0.5 cup fresh corn kernels or canned corn, drained
  • 0.5 cup diced red bell pepper
  • 3 tablespoons chopped fresh cilantro
  • 0.25 cup sour cream
  • 1 tablespoon lime juice
  • 1 piece optional jalapeño, minced
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Cut the small flour tortillas into quarters, creating 4 smaller pieces per tortilla.

3

Lightly spray the wells of a mini muffin pan with cooking spray, then press one tortilla quarter into each well to form a small cup.

4

Bake the tortilla cups in the preheated oven for 5-7 minutes, or until lightly crisped. Remove from oven and set aside.

5

While the tortilla cups bake, season the chicken breasts with chili powder, cumin, garlic powder, salt, and black pepper.

6

Heat olive oil in a skillet over medium heat. Add the seasoned chicken breasts and cook for 5-6 minutes per side, or until fully cooked and no longer pink in the center. Remove chicken from the skillet and let it rest for 5 minutes before finely dicing or shredding it.

7

In a medium bowl, combine the diced or shredded chicken, shredded cheddar cheese, black beans, corn, diced red bell pepper, and chopped fresh cilantro. Mix thoroughly.

8

Spoon the chicken mixture into the prepared tortilla cups, filling each cup generously.

9

Return the filled cups to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

10

Meanwhile, in a small bowl, mix the sour cream with lime juice and minced jalapeño (if using) to make a zesty topping.

11

Once the tortilla cups are cooked, remove them from the oven and let them cool slightly before topping each with a dollop of the sour cream mixture.

12

Serve warm or at room temperature as a delicious appetizer for your gathering!

Cooking Tip: Take your time with each step for the best results!
2721
cal
174.1g
protein
239.0g
carbs
121.0g
fat

Nutrition Facts

1 serving (1226.7g)
Calories
2721
% Daily Value*
Total Fat 121.0 g 155%
Saturated Fat 52.0 g 260%
Polyunsaturated Fat 2.7 g
Cholesterol 446 mg 149%
Sodium 4769 mg 207%
Total Carbohydrate 239.0 g 87%
Dietary Fiber 25.3 g 90%
Total Sugars 14.4 g
Protein 174.1 g 348%
Vitamin D 0.4 mcg 2%
Calcium 1368 mg 105%
Iron 18.0 mg 100%
Potassium 2222 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
25.4%%
39.7%%
Fat: 1089 cal (39.7%%)
Protein: 696 cal (25.4%%)
Carbs: 956 cal (34.9%%)