Nutrition Facts for Southwest blt wrap

Southwest Blt Wrap

Image of Southwest Blt Wrap
Nutriscore Rating: 64/100

Elevate your lunch game with this irresistible Southwest BLT Wrapβ€”a bold twist on the classic sandwich! Packed with crispy bacon, fresh romaine lettuce, juicy diced tomatoes, and creamy avocado slices, all wrapped in a soft flour tortilla, this recipe delivers on flavor and convenience. A zesty homemade Southwest sauce, infused with lime juice, chili powder, and garlic, adds the perfect smoky kick, while shredded cheddar cheese ties it all together. Ready in just 30 minutes, these easy-to-make wraps are ideal for a quick weekday lunch or a crowd-pleasing potluck dish. Serve them as-is or pair with tortilla chips and salsa for a festive Southwest-inspired meal that's sure to impress!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Flour tortillas (10-inch)
  • 8 slices Bacon
  • 2 cups Romaine lettuce
  • 1 cup Tomatoes, diced
  • 1 large Avocado, sliced
  • 1 cup Cheddar cheese, shredded
  • 1 cup Sour cream
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Lime juice
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large skillet, cook the bacon over medium heat until crispy. Transfer the bacon to a paper towel-lined plate to drain excess fat. Set aside.

2

In a small bowl, make the Southwest sauce by combining sour cream, mayonnaise, lime juice, chili powder, garlic powder, salt, and black pepper. Mix well and set aside.

3

Warm the flour tortillas in a dry skillet over medium heat for about 20 seconds per side or until pliable. Alternatively, wrap them in a damp paper towel and microwave for 20-30 seconds.

4

Lay one tortilla flat on a clean work surface. Spread 2 tablespoons of the Southwest sauce evenly over the center of the tortilla.

5

Layer 2 slices of cooked bacon, 1/2 cup of romaine lettuce, 1/4 cup of diced tomatoes, 2-3 slices of avocado, and 1/4 cup of shredded cheddar cheese in the center of the tortilla.

6

Fold in the sides of the tortilla, then roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.

7

Slice each wrap in half diagonally and serve immediately. Enjoy your Southwest BLT Wrap!

⚑
Cooking Tip: Take your time with each step for the best results!
2699
cal
89.0g
protein
205.4g
carbs
176.5g
fat

Nutrition Facts

1 serving (1278.2g)
Calories
2699
% Daily Value*
Total Fat 176.5 g 226%
Saturated Fat 74.6 g 373%
Polyunsaturated Fat 4.0 g
Cholesterol 328 mg 109%
Sodium 4503 mg 196%
Total Carbohydrate 205.4 g 75%
Dietary Fiber 26.8 g 96%
Total Sugars 27.5 g
Protein 89.0 g 178%
Vitamin D 0.9 mcg 4%
Calcium 1436 mg 110%
Iron 13.2 mg 73%
Potassium 2528 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
12.9%%
57.4%%
Fat: 1588 cal (57.4%%)
Protein: 356 cal (12.9%%)
Carbs: 821 cal (29.7%%)