Nutrition Facts for Southwest barbecue chicken pasta

Southwest Barbecue Chicken Pasta

Image of Southwest Barbecue Chicken Pasta
Nutriscore Rating: 61/100

Get ready to elevate your pasta night with this Southwest Barbecue Chicken Pasta, a bold and flavorful fusion of smoky spices, tender chicken, and creamy sauce. Perfectly al dente penne is tossed in a luscious blend of barbecue sauce, cream cheese, and cheddar, while sautéed bell peppers and red onion add a pop of fresh sweetness. Juicy, spice-rubbed chicken breasts, seared to perfection, crown this hearty dish, and a sprinkle of cilantro and a squeeze of lime bring a bright finish. With just 45 minutes from start to table, this recipe is a quick and satisfying option for busy weeknights or casual gatherings. Perfect for anyone craving a spicy, tangy twist on classic comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 12 oz penne pasta
  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 cup barbecue sauce
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 red onion, diced
  • 4 oz cream cheese, softened
  • 0.5 cup heavy cream
  • 1 cup cheddar cheese, shredded
  • 2 tbsp fresh cilantro, chopped
  • 1 lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook penne pasta according to package instructions until al dente. Drain and set aside.

2

Season chicken breasts with smoked paprika, chili powder, ground cumin, garlic powder, salt, and black pepper on both sides.

3

Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and golden brown. Remove from skillet and let rest for 5 minutes before slicing into thin strips.

4

In the same skillet, add diced red bell pepper, green bell pepper, and red onion. Sauté for 4-5 minutes until the vegetables are softened.

5

Reduce the heat to low and add cream cheese, heavy cream, barbecue sauce, and shredded cheddar cheese. Stir constantly until the sauce is smooth and well combined.

6

Add the cooked pasta to the skillet and toss to coat it evenly in the sauce.

7

Top the pasta with the sliced barbecue chicken and garnish with freshly chopped cilantro.

8

Serve hot with lime wedges on the side for a zesty finish.

Cooking Tip: Take your time with each step for the best results!
3670
cal
147.4g
protein
407.8g
carbs
160.6g
fat

Nutrition Facts

1 serving (1620.6g)
Calories
3670
% Daily Value*
Total Fat 160.6 g 206%
Saturated Fat 78.6 g 393%
Polyunsaturated Fat 2.9 g
Cholesterol 536 mg 178%
Sodium 6505 mg 283%
Total Carbohydrate 407.8 g 148%
Dietary Fiber 25.8 g 92%
Total Sugars 108.5 g
Protein 147.4 g 295%
Vitamin D 0.7 mcg 3%
Calcium 1133 mg 87%
Iron 21.4 mg 119%
Potassium 2895 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
16.1%%
39.4%%
Fat: 1445 cal (39.4%%)
Protein: 589 cal (16.1%%)
Carbs: 1631 cal (44.5%%)