Nutrition Facts for Southwest baked potatoes

Southwest Baked Potatoes

Image of Southwest Baked Potatoes
Nutriscore Rating: 81/100

Loaded with bold, zesty flavors, these Southwest Baked Potatoes are the ultimate comfort food with a Tex-Mex twist! Perfectly roasted russet potatoes form the crispy-yet-tender base, stuffed with a hearty mix of black beans, sweet corn, and diced red bell peppers, all seasoned with smoky cumin, chili powder, and garlic. Topped with melted cheddar cheese, a dollop of creamy sour cream, and a sprinkle of fresh green onions and optional cilantro, this colorful dish is as visually appealing as it is delicious. Ready in just over an hour, this easy-to-make recipe is perfect for a satisfying weeknight dinner or a vibrant side dish at your next gathering. Whether you're looking for a vegetarian-friendly main course or a flavorful twist on classic baked potatoes, these Southwest Baked Potatoes are sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Large russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 cup Black beans (cooked or canned, rinsed and drained)
  • 1 cup Corn kernels (canned, fresh, or frozen)
  • 1 piece Red bell pepper, diced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 2 tablespoons Green onions, sliced
  • 2 tablespoons Cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a clean towel. Poke each potato a few times with a fork to create small holes for steam to escape during baking.

3

Rub each potato with olive oil and sprinkle with salt. Place them directly on the oven rack or on a baking sheet and bake for 50–60 minutes, or until the skins are crispy and a fork easily pierces the flesh.

4

While the potatoes bake, prepare the southwest filling. In a medium bowl, combine the black beans, corn kernels, diced red bell pepper, cumin, chili powder, and garlic powder. Mix well to evenly distribute the spices.

5

When the potatoes are done, remove them from the oven and let them cool for a few minutes until they can be handled. Carefully slice each potato lengthwise, creating a pocket while keeping the base intact.

6

Gently fluff the potato flesh inside each potato with a fork, then spoon the southwest filling evenly into each potato. Top with shredded cheddar cheese.

7

Return the stuffed potatoes to the oven and bake for an additional 5–7 minutes, or until the cheese is melted and bubbly.

8

Remove from the oven and add a dollop of sour cream to each potato. Garnish with sliced green onions and chopped cilantro, if desired.

9

Serve immediately and enjoy your delicious Southwest Baked Potatoes!

Cooking Tip: Take your time with each step for the best results!
1813
cal
69.1g
protein
240.4g
carbs
69.5g
fat

Nutrition Facts

1 serving (1578.8g)
Calories
1813
% Daily Value*
Total Fat 69.5 g 89%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 2.7 g
Cholesterol 121 mg 40%
Sodium 3667 mg 159%
Total Carbohydrate 240.4 g 87%
Dietary Fiber 41.7 g 149%
Total Sugars 23.3 g
Protein 69.1 g 138%
Vitamin D 0.0 mcg 0%
Calcium 1011 mg 78%
Iron 14.1 mg 78%
Potassium 5140 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
14.8%%
33.6%%
Fat: 625 cal (33.6%%)
Protein: 276 cal (14.8%%)
Carbs: 961 cal (51.6%%)