Southwest Baked Fish Fillets Ww 3 Points
Elevate your weeknight meals with these Southwest Baked Fish Fillets, a flavorful and healthy recipe that's perfect for those on the Weight Watchers plan at just 3 points per serving! Featuring tender white fish fillets like tilapia, cod, or haddock, this dish is coated in a zesty blend of chili powder, cumin, paprika, and lime juice—bringing bold Southwest flavors to your plate with minimal effort. Baked to perfection in just 15 minutes, it's a quick, low-calorie dinner that doesn't skimp on taste. Garnish with a sprinkle of fresh cilantro and serve alongside lime wedges for a pop of freshness. Whether you're meal prepping or cooking for the family, this recipe delivers vibrant flavor and wholesome satisfaction in every bite. Perfect for a healthy, gluten-free dinner option!
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Recipe Information
Ingredients
- 4 pieces (4-6 oz each) White fish fillets (tilapia, cod, or haddock)
- 1 tablespoon Olive oil
- 1 tablespoon Fresh lime juice
- 2 teaspoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- as needed Non-stick cooking spray
- 2 tablespoons Fresh cilantro (optional, for garnish)
- 4 pieces Lime wedges (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly coat it with non-stick cooking spray.
Pat the fish fillets dry using paper towels and place them on the prepared baking sheet.
In a small bowl, mix together the olive oil, lime juice, chili powder, ground cumin, paprika, garlic powder, salt, and black pepper to create a seasoning blend.
Brush or evenly rub the seasoning mixture over the top of each fish fillet, ensuring they are well coated.
Place the baking sheet in the preheated oven and bake the fish for 12-15 minutes, or until the fillets are opaque and flake easily with a fork.
Remove the fish from the oven and let it rest for 2-3 minutes before serving.
Optional: Garnish with fresh cilantro and serve with lime wedges for an extra burst of flavor.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.6 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 7.1 mcg | 36% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
