Southern Style Ww 5 Points Chicken
Indulge in the irresistible charm of Southern cooking with this WW 5 Points Chicken recipe—a guilt-free take on crispy, oven-baked comfort food! Perfectly seasoned boneless, skinless chicken breasts are marinated in tangy low-fat buttermilk spiked with hot sauce, ensuring each bite is tender, juicy, and full of flavor. The coating combines whole wheat flour, cornmeal, and a blend of smoky paprika, garlic powder, onion powder, and cayenne pepper for a golden, crunchy exterior that rivals deep-fried favorites. This healthier, Weight Watchers-friendly recipe is baked to perfection using a wire rack for superior crispness without the added fat. Ready in under an hour, it’s ideal for busy weeknights or casual gatherings—pair it with steamed veggies or a fresh salad for a complete, nutritious meal. Tags: Southern-style baked chicken, WW recipes, crispy low-fat chicken, healthy comfort food.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup low-fat buttermilk
- 2 teaspoons hot sauce
- 1 cup whole wheat flour
- 1 cup cornmeal
- 1 teaspoon Smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoons cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- as needed non-stick cooking spray
Instructions
Slice the chicken breasts in half lengthwise to create thin cutlets for even cooking. Pat the chicken dry with a paper towel.
In a large bowl, combine the buttermilk and hot sauce. Add the chicken to the buttermilk mixture and let marinate for at least 30 minutes in the refrigerator, or up to 8 hours for maximum flavor.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Place a wire rack on top of the baking sheet for crispy chicken.
In a shallow dish, mix together the whole wheat flour, corn meal, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Remove the chicken from the buttermilk mixture, allowing any excess to drip off. Dredge each piece of chicken in the flour mixture, pressing lightly to ensure an even coating.
Place the coated chicken pieces onto the prepared wire rack on the baking sheet. Lightly spray each piece with non-stick cooking spray to enhance browning and crispness.
Bake the chicken in the preheated oven for 20-25 minutes, flipping the pieces halfway through cooking. Chicken should reach an internal temperature of 165°F (74°C) and the coating should be golden and crispy.
Remove the chicken from the oven and allow it to rest for 5 minutes before serving. Enjoy your Southern-Style WW 5 Points Chicken with a side of steamed vegetables or a light salad.
Nutrition Facts
Calories |
2448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 602 mg | 201% | |
| Sodium | 3398 mg | 148% | |
| Total Carbohydrate | 264.5 g | 96% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 14.2 g | ||
| Protein | 255.3 g | 511% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 431 mg | 33% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 3058 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
