Nutrition Facts for Southern iced tea

Southern Iced Tea

Image of Southern Iced Tea
Nutriscore Rating: 70/100

Quench your thirst with this classic Southern Iced Tea recipe, a refreshing blend of smooth black tea, subtly sweetened with granulated sugar and perfected with a pinch of baking soda to eliminate bitterness. This timeless beverage is brewed to full-bodied perfection and then chilled with ice for a crisp, revitalizing sip every time. Whether you prefer yours garnished with zesty lemon slices or aromatic mint sprigs, this Southern staple is a must-have for warm afternoons, family gatherings, or summer cookouts. Ready in just 15 minutes and yielding a generous 8 servings, this homemade delight is far superior to store-bought alternatives. Enjoy authentic Southern charm in every glass!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 pieces black tea bags
  • 8 cups water
  • 0.75 cup granulated sugar
  • 0.25 teaspoon baking soda
  • 4 cups ice cubes
  • 4 pieces lemon slices (optional)
  • 4 sprigs fresh mint sprigs (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 4 cups of water to a boil in a medium saucepan over high heat.

2

Once boiling, remove the saucepan from heat and add the black tea bags. Stir in the baking soda, which helps to eliminate bitterness and keeps the tea smooth.

3

Let the tea steep for 8-10 minutes to ensure a rich, full-bodied flavor.

4

While the tea is steeping, add granulated sugar to a large heatproof pitcher.

5

Carefully remove the tea bags from the saucepan, gently squeezing out the excess liquid, and pour the hot tea over the granulated sugar in the pitcher. Stir until the sugar has completely dissolved.

6

Add the remaining 4 cups of cold water to the pitcher to dilute and cool the tea.

7

Fill glasses with ice cubes, then pour the tea over the ice to serve. For added Southern charm, garnish each glass with a slice of lemon and a sprig of fresh mint, if desired.

8

Refrigerate any leftover tea in the pitcher for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
593
cal
0.8g
protein
156.8g
carbs
0.4g
fat

Nutrition Facts

1 serving (3111.2g)
Calories
593
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 377 mg 16%
Total Carbohydrate 156.8 g 57%
Dietary Fiber 2.4 g 9%
Total Sugars 152.0 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 0.8 mg 4%
Potassium 88 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.9%%
0.5%%
0.6%%
Fat: 3 cal (0.6%%)
Protein: 3 cal (0.5%%)
Carbs: 627 cal (98.9%%)