Nutrition Facts for Southern home cooked pole beans
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Southern Home Cooked Pole Beans

Image of Southern Home Cooked Pole Beans
Nutriscore Rating: 70/100

Experience the heartwarming flavors of the South with this Southern Home Cooked Pole Beans recipe. Tender pole beans are slow-simmered in a rich broth infused with the smoky essence of a ham hock or bacon, aromatic garlic and onions, and a touch of optional red pepper flakes for subtle heat. This classic Southern side dish is comfort food at its finest, boasting a melt-in-your-mouth texture and deep, savory flavor. Perfectly seasoned with butter, kosher salt, and black pepper, these green beans are the ideal accompaniment to your favorite Southern-inspired mains like fried chicken, cornbread, or roasted pork. Easy to prepare with fresh, wholesome ingredients, this recipe brings cozy, down-home cooking right to your kitchen table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds fresh pole beans
  • 1 piece smoked ham hock (or bacon)
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 4 cups chicken broth
  • 2 tablespoons unsalted butter
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the pole beans under cold water, trim the ends, and snap them into 2-inch pieces. Set aside.

2

In a large pot or Dutch oven, melt the butter over medium heat. Add the diced onion and cook until it becomes soft and translucent, about 5 minutes.

3

Add the minced garlic to the pot and cook for another 1 minute until fragrant.

4

Place the smoked ham hock (or bacon) into the pot and pour in the chicken broth. Bring the broth to a simmer.

5

Add the prepared pole beans to the pot, ensuring they are fully submerged in the liquid. Sprinkle in the kosher salt, black pepper, and red pepper flakes (if using).

6

Reduce the heat to low, cover the pot with a lid, and let the pole beans simmer gently for 75-90 minutes. Stir occasionally to prevent sticking and to ensure even cooking.

7

Check the pot periodically and add a bit of water if needed to keep the beans submerged. The beans should become tender and infused with the smoky flavor of the ham hock or bacon.

8

Remove the ham hock from the pot and shred any meat off the bone. Stir the meat back into the beans and discard the bone.

9

Taste the beans and adjust the seasoning with additional salt or pepper, if needed.

10

Serve the Southern Home Cooked Pole Beans warm as a side dish to complement your favorite Southern-inspired main courses.

Cooking Tip: Take your time with each step for the best results!
1610
cal
112.8g
protein
83.6g
carbs
92.0g
fat

Nutrition Facts

1 serving (2470.4g)
Calories
1610
% Daily Value*
Total Fat 92.0 g 118%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 0.0 g
Cholesterol 332 mg 111%
Sodium 6922 mg 301%
Total Carbohydrate 83.6 g 30%
Dietary Fiber 33.9 g 121%
Total Sugars 19.9 g
Protein 112.8 g 226%
Vitamin D 0.4 mcg 2%
Calcium 519 mg 40%
Iron 18.4 mg 102%
Potassium 4195 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
28.0%%
51.3%%
Fat: 828 cal (51.3%%)
Protein: 451 cal (28.0%%)
Carbs: 334 cal (20.7%%)