Nutrition Facts for Southern great northern beans crock pot version

Southern Great Northern Beans Crock Pot Version

Image of Southern Great Northern Beans Crock Pot Version
Nutriscore Rating: 76/100

Cozy up to a bowl of truly Southern comfort with this slow-cooked Great Northern Beans recipe, made effortlessly in a crock pot. Featuring tender dried great northern beans, a smoky ham hock, aromatic garlic, and a medley of flavorful herbs like thyme and paprika, this dish simmers its way to perfection over the course of 8 hours. The broth, infused with savory chicken stock and enhanced with a touch of bay leaf, creates a rich base that warms the soul. This hearty, budget-friendly meal is easy to prep, requiring just 15 minutes of hands-on time before the magic happens in the slow cooker. Serve these beans hot, garnished with a sprinkle of fresh parsley, alongside cornbread or fluffy rice for a comforting, filling dinner that tastes like a warm Southern hug. Perfect for family meals, meal prep, or any day you crave homestyle cooking, this recipe is a must-try for any crock pot enthusiast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound dried great northern beans
  • 1 whole smoked ham hock
  • 1 medium, diced yellow onion
  • 4 cloves, minced garlic cloves
  • 6 cups chicken broth
  • 1 whole bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons, chopped (optional garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and sort the dried great northern beans, discarding any debris or damaged beans.

2

Place the beans in a large bowl and cover with water. Soak overnight (or at least 8 hours). Drain and rinse before cooking.

3

In a crock pot (slow cooker), add the soaked and drained beans.

4

Nestle the smoked ham hock into the beans.

5

Add the diced onion, minced garlic, chicken broth, bay leaf, dried thyme, paprika, and black pepper to the crock pot.

6

Place the lid on the crock pot and cook on LOW heat for 8 hours, or until the beans are tender and the flavors have melded.

7

Once cooked, remove the ham hock from the crock pot. Pull off the meat, shred it, and return it to the beans. Discard any bones, skin, or excess fat.

8

Taste the beans and adjust the seasoning with kosher salt as needed.

9

Serve the beans hot in bowls, garnished with fresh parsley if desired. Pair with cornbread or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2760
cal
204.7g
protein
299.2g
carbs
79.1g
fat

Nutrition Facts

1 serving (2482.9g)
Calories
2760
% Daily Value*
Total Fat 79.1 g 101%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 318 mg 106%
Sodium 8034 mg 349%
Total Carbohydrate 299.2 g 109%
Dietary Fiber 73.1 g 261%
Total Sugars 17.7 g
Protein 204.7 g 409%
Vitamin D 0.0 mcg 0%
Calcium 905 mg 70%
Iron 31.3 mg 174%
Potassium 8165 mg 174%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
30.0%%
26.1%%
Fat: 711 cal (26.1%%)
Protein: 818 cal (30.0%%)
Carbs: 1196 cal (43.9%%)