Nutrition Facts for Southern baked beans
Blog Research API Download App

Southern Baked Beans

Image of Southern Baked Beans
Nutriscore Rating: 67/100

Dive into the heart of Southern comfort with these irresistible Southern Baked Beans, a rich and smoky side dish that's perfect for any barbecue, potluck, or family gathering. Featuring tender navy beans baked to perfection in a sweet and tangy sauce made from ketchup, brown sugar, molasses, and a touch of Dijon mustard, this recipe is taken to the next level with crispy thick-cut bacon and a hint of smoked paprika. Sautéed onions simmer in the savory bacon drippings, infusing every bite with layers of flavor. Slow-baked for a sticky, caramelized finish, these beans are as hearty as they are easy to prepare. Serve them alongside grilled meats or as a standalone comfort food for a dish that brings true Southern hospitality to your table. Keywords: Southern baked beans, homemade baked beans, BBQ side dish, navy beans recipe, comfort food.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 slices thick-cut bacon
  • 1 medium, finely diced yellow onion
  • 4 cups (drained and rinsed) canned navy beans
  • 1 cup ketchup
  • 0.5 cup (packed) brown sugar
  • 3 tablespoons molasses
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

In a large skillet over medium heat, cook the bacon until crispy, about 6-8 minutes. Remove the bacon and place on a paper towel-lined plate to drain. Once cooled, chop the bacon into small pieces.

3

In the same skillet, using the leftover bacon grease, sauté the diced onion until translucent, about 4-5 minutes.

4

In a large mixing bowl, combine the navy beans, cooked onion, ketchup, brown sugar, molasses, Dijon mustard, apple cider vinegar, smoked paprika, garlic powder, salt, black pepper, and 1/4 cup of water. Stir well to combine.

5

Transfer the bean mixture to a 9x13-inch baking dish or similar oven-safe dish. Spread it out evenly.

6

Sprinkle the chopped bacon evenly over the top of the beans.

7

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 45 minutes.

8

Remove the foil and bake uncovered for an additional 20-30 minutes, or until the sauce is thickened and bubbling around the edges.

9

Let the baked beans cool slightly, then serve warm as a delicious and hearty side dish.

Cooking Tip: Take your time with each step for the best results!
466
cal
20.3g
protein
74.8g
carbs
10.8g
fat

Nutrition Facts

1 serving (250.0g)
Calories
466
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.3 g
Cholesterol 25 mg 8%
Sodium 1427 mg 62%
Total Carbohydrate 74.8 g 27%
Dietary Fiber 9.3 g 33%
Total Sugars 36.3 g
Protein 20.3 g 41%
Vitamin D 0.3 mcg 1%
Calcium 144 mg 11%
Iron 4.0 mg 22%
Potassium 950 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
17.0%%
20.3%%
Fat: 581 cal (20.3%%)
Protein: 487 cal (17.0%%)
Carbs: 1792 cal (62.7%%)