Nutrition Facts for South indian shrimp curry

South Indian Shrimp Curry

Image of South Indian Shrimp Curry
Nutriscore Rating: 77/100

Dive into the vibrant flavors of South India with this aromatic South Indian Shrimp Curry recipe! Bursting with the rich, creamy essence of coconut milk and a medley of fragrant spices like turmeric, coriander, and garam masala, this curry offers a perfect balance of heat and tang, thanks to the addition of green chilies and tamarind paste. Tender shrimp are simmered to perfection in a luscious, spice-infused sauce, complemented by the earthy notes of curry leaves and mustard seeds sautéed in coconut oil. Ready in under an hour, this gluten-free seafood curry is perfect for weeknight dinners or special occasions. Serve it over fluffy steamed rice or pair it with warm parathas for a soul-satisfying, authentic South Indian experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams Shrimp (peeled and deveined)
  • 2 tablespoons Coconut oil
  • 1 teaspoon Mustard seeds
  • 10 leaves Curry leaves
  • 1 large Onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 2 Green chilies (slit lengthwise)
  • 2 medium Tomatoes (finely chopped)
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Kashmiri red chili powder
  • 1.5 teaspoons Coriander powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Tamarind paste
  • 400 milliliters Coconut milk
  • 100 milliliters Water
  • 1 to taste Salt
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pan or wok, heat the coconut oil over medium heat. Add the mustard seeds and let them splutter.

2

Add the curry leaves and stir for a few seconds until aromatic.

3

Add the finely chopped onion and sauté until golden brown, about 5–7 minutes.

4

Stir in the minced garlic, grated ginger, and slit green chilies. Cook for 1–2 minutes until fragrant.

5

Add the chopped tomatoes and cook until they soften and release their juices, about 5 minutes.

6

Mix in the turmeric powder, Kashmiri red chili powder, coriander powder, and garam masala. Sauté the spices for 1–2 minutes to enhance their flavors.

7

Reduce the heat to low and stir in the tamarind paste, followed by the coconut milk and water. Simmer the mixture gently for 5 minutes.

8

Add the cleaned shrimp to the curry and cook for 5–7 minutes, or until the shrimp turns pink and is fully cooked. Avoid overcooking as shrimp can become rubbery.

9

Taste the curry and adjust the salt as needed.

10

Garnish with freshly chopped cilantro and serve hot with steamed rice or parathas.

Cooking Tip: Take your time with each step for the best results!
1113
cal
128.2g
protein
83.5g
carbs
37.0g
fat

Nutrition Facts

1 serving (1563.0g)
Calories
1113
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 0.5 g
Cholesterol 976 mg 326%
Sodium 3419 mg 149%
Total Carbohydrate 83.5 g 30%
Dietary Fiber 12.4 g 44%
Total Sugars 49.4 g
Protein 128.2 g 256%
Vitamin D 22.4 mcg 112%
Calcium 379 mg 29%
Iron 7.2 mg 40%
Potassium 3063 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
43.5%%
28.2%%
Fat: 333 cal (28.2%%)
Protein: 512 cal (43.5%%)
Carbs: 334 cal (28.3%%)