Nutrition Facts for South indian coconut rice

South Indian Coconut Rice

Image of South Indian Coconut Rice
Nutriscore Rating: 58/100

Transport your taste buds to Southern India with this fragrant and flavorful South Indian Coconut Rice recipe, a perfect combination of simplicity and bold flavors. This dish features fluffy, aromatic basmati rice infused with the tropical richness of freshly grated coconut and enlivened by a tempering of mustard seeds, curry leaves, and a medley of dals. A quick sauté of green chilies, dry red chilies, and crunchy cashews adds layers of spice and texture, while a pinch of asafoetida enhances the beautiful aromas. Cooked to perfection in just 35 minutes, this gluten-free, vegetarian delight is ideal as a main or side dish. Serve it warm, garnished with fresh coriander, to impress your family with a wholesome, authentic South Indian experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 1 cup Grated fresh coconut
  • 2 tablespoons Sunflower oil or coconut oil
  • 1 teaspoon Mustard seeds
  • 10 leaves Curry leaves
  • 2 pieces Green chilies, slit
  • 2 pieces Dry red chilies
  • 1.5 teaspoons Urad dal (split black gram)
  • 1.5 teaspoons Chana dal (split chickpeas)
  • 10 pieces Cashew nuts
  • 0.25 teaspoon Asafoetida (hing)
  • 1 teaspoon Salt
  • 2 tablespoons Coriander leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the basmati rice thoroughly and soak it in water for 15 minutes. Drain the water after soaking.

2

In a medium-sized pot, bring 2 cups of water to a boil. Add the soaked and drained rice along with 1/2 teaspoon of salt. Cover the pot, reduce the heat to low, and let the rice cook for about 12-15 minutes or until tender and the water is fully absorbed.

3

Once the rice is cooked, spread it out on a large plate or tray to cool completely and to prevent it from clumping together.

4

Heat the oil in a large skillet or pan over medium heat. Once hot, add the mustard seeds and let them splutter.

5

Add the curry leaves, green chilies, and dry red chilies. Sauté for a few seconds until aromatic.

6

Add the urad dal and chana dal to the pan. Cook for 1-2 minutes, stirring constantly, until they turn golden brown.

7

Toss in the cashew nuts and continue to sauté them until they turn slightly golden.

8

Add the asafoetida and grated coconut. Cook the mixture for 2-3 minutes, stirring frequently, until the coconut is lightly toasted and fragrant.

9

Turn the heat to low and add the cooked and cooled rice to the pan. Gently mix everything together to ensure the rice is well-coated with the coconut and spice mixture.

10

Add the remaining salt (adjust to taste) and mix gently. Cook for 2-3 minutes to heat the rice through.

11

Garnish with freshly chopped coriander leaves and serve warm.

Cooking Tip: Take your time with each step for the best results!
1496
cal
21.8g
protein
104.3g
carbs
118.0g
fat

Nutrition Facts

1 serving (1014.2g)
Calories
1496
% Daily Value*
Total Fat 118.0 g 151%
Saturated Fat 76.0 g 380%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2530 mg 110%
Total Carbohydrate 104.3 g 38%
Dietary Fiber 27.1 g 97%
Total Sugars 17.9 g
Protein 21.8 g 44%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 11.5 mg 64%
Potassium 1299 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
5.6%%
67.8%%
Fat: 1062 cal (67.8%%)
Protein: 87 cal (5.6%%)
Carbs: 417 cal (26.6%%)