Nutrition Facts for Curry leaf rice

Curry Leaf Rice

Image of Curry Leaf Rice
Nutriscore Rating: 63/100

Elevate your meal with the fragrant and flavorful Curry Leaf Rice, a simple yet aromatic South Indian dish perfect for a quick lunch or dinner. This one-pan recipe infuses fluffy cooked rice with the earthy aroma of fresh curry leaves, nutty chana dal, and urad dal, all harmonized by the warmth of mustard seeds and a touch of turmeric. A hint of tangy lemon juice and the optional crunch of roasted cashews add a delightful twist. Ready in just 30 minutes, this dish is vegan, gluten-free, and versatile—enjoy it as a standalone meal or pair it with tangy yogurt, spicy pickles, or a comforting curry. Perfect for repurposing leftover rice, Curry Leaf Rice is an effortless recipe that shines with bold flavors and minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cooked rice (preferably cooled, white or basmati)
  • 20 leaves Curry leaves (fresh)
  • 2 tablespoons Oil (preferably coconut or vegetable oil)
  • 1 teaspoon Mustard seeds
  • 1 tablespoon Chana dal (split chickpeas)
  • 1 tablespoon Urad dal (skinned black gram)
  • 2 chilies Green chilies (slit lengthwise)
  • 2 chilies Dried red chilies
  • 1 teaspoon Ginger (finely chopped)
  • 10 pieces Cashew nuts (optional, broken into halves)
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large pan or wok, heat 2 tablespoons of oil over medium heat.

2

Add 1 teaspoon of mustard seeds and allow them to splutter.

3

Once the mustard seeds pop, add 1 tablespoon each of chana dal and urad dal. Sauté until they turn light golden brown.

4

Add 2 slit green chilies, 2 dried red chilies, and 1 teaspoon of finely chopped ginger. Stir-fry for 30 seconds until fragrant.

5

Add 10 cashew nuts (optional) and continue to sauté for another minute until they are lightly roasted.

6

Add 20 fresh curry leaves and stir-fry for about 15 seconds until they become crisp.

7

Sprinkle 0.5 teaspoon of turmeric powder and mix well.

8

Add the cooked and cooled 2 cups of rice to the pan. Gently toss to coat the rice evenly with the spices and curry leaf mixture.

9

Season with 0.5 teaspoon of salt or adjust to taste. Mix well to ensure even seasoning.

10

Turn off the heat and drizzle 1 tablespoon of lemon juice over the rice. Gently mix again.

11

Serve warm as a standalone dish or as a side with yogurt, pickle, or a curry of your choice.

Cooking Tip: Take your time with each step for the best results!
990
cal
21.2g
protein
141.3g
carbs
38.7g
fat

Nutrition Facts

1 serving (520.6g)
Calories
990
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrate 141.3 g 51%
Dietary Fiber 9.3 g 33%
Total Sugars 4.8 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 5.1 mg 28%
Potassium 682 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
8.5%%
34.9%%
Fat: 348 cal (34.9%%)
Protein: 84 cal (8.5%%)
Carbs: 565 cal (56.6%%)