South Beach Peanut Butter Cup
Indulge in the guilt-free decadence of the South Beach Peanut Butter Cup, a quick and wholesome take on a classic treat that's ready in just minutes. Perfect for low-carb and sugar-conscious lifestyles, this no-bake recipe combines natural creamy peanut butter, rich unsweetened cocoa powder, and a touch of granulated sweetener like Splenda or stevia for a satisfying chocolate-peanut butter blend. Infused with vanilla extract and heavy cream for a velvety texture, and finished with a sprinkle of sea salt for a delicate balance of flavors, this single-serving delight is a freezer-friendly dessert you'll want to enjoy time and again. Ideal for keto enthusiasts and South Beach dieters alike, this treat is as simple as it is satisfying—ready to curb your sweet cravings without derailing your health goals.
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Recipe Information
Ingredients
- 2 tablespoons Natural creamy peanut butter
- 1 teaspoon Unsweetened cocoa powder
- 1 teaspoon Splenda or stevia (granulated sweetener)
- 0.5 teaspoons Vanilla extract
- 1 tablespoon Heavy cream
- 1 pinch Sea salt
Instructions
In a small microwave-safe bowl, combine the natural creamy peanut butter and unsweetened cocoa powder.
Add the granulated sweetener, vanilla extract, and heavy cream to the mixture, and stir thoroughly until a smooth consistency is achieved.
Microwave the mixture for 10-15 seconds to soften, then stir again to blend the ingredients evenly.
Transfer the mixture into a silicone muffin mold or a small ramekin to shape it into a 'cup'.
Sprinkle a pinch of sea salt on top for a hint of contrast to the sweetness.
Place the mold or ramekin in the freezer for 20-30 minutes, or until the mixture has set and is firm to the touch.
Once firm, pop out the peanut butter cup and serve immediately, or store in the freezer until ready to enjoy.
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 3.3 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
