South Beach Diet Blt Chicken Salad
Indulge in the vibrant flavors of the South Beach Diet BLT Chicken Salad, a nutrient-packed dish that combines crispy bacon, tender paprika-seasoned chicken, and creamy avocado with the freshness of romaine lettuce and juicy cherry tomatoes. This low-carb, high-protein salad comes together in just 30 minutes, making it perfect for busy weeknights or quick, healthy lunches. A zesty homemade dressing made with Greek yogurt, mayonnaise, lemon juice, and fresh parsley ties everything together for a rich yet light finish. Ideal for those following the South Beach Diet or anyone looking for a satisfying, guilt-free meal, this BLT-inspired chicken salad is both wholesome and irresistibly delicious!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 slices bacon
- 4 cups romaine lettuce
- 1 cup cherry tomatoes
- 1 whole avocado
- 2 tablespoons mayonnaise
- 2 tablespoons Greek yogurt
- 1 teaspoon lemon juice
- 1 tablespoon fresh parsley
Instructions
Preheat a skillet over medium heat.
Rub the chicken breasts with 1 tablespoon of olive oil, paprika, garlic powder, salt, and black pepper.
Cook the chicken breasts in the skillet for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Set aside to cool slightly, then slice into strips.
In the same skillet, cook the bacon slices until crispy. Remove and drain on a paper towel, then crumble into bite-sized pieces.
Wash the romaine lettuce and pat it dry. Chop or tear it into bite-sized pieces and place in a large bowl.
Halve the cherry tomatoes and dice the avocado, then add them to the bowl with the lettuce.
In a small mixing bowl, whisk together mayonnaise, Greek yogurt, lemon juice, and fresh parsley to make the dressing. Adjust seasoning to taste, if needed.
Top the salad with the sliced chicken, crumbled bacon, and the prepared dressing. Gently toss to coat.
Serve immediately and enjoy your fresh and healthy BLT Chicken Salad!
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 943 mg | 41% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 3.7 g | ||
| Protein | 64.4 g | 129% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1292 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
