Nutrition Facts for South african melktert milktart

South African Melktert Milktart

Image of South African Melktert Milktart
Nutriscore Rating: 59/100

Experience the comforting, creamy nostalgia of South African cuisine with this Melktert, or Milk Tart, a beloved traditional dessert. This indulgent tart features a buttery, tender crust and a velvety milk custard filling, delicately infused with vanilla and crowned with a dusting of fragrant ground cinnamon. With its light texture and perfectly balanced sweetness, Melktert is a delightful treat for after-dinner indulgence or afternoon tea. Simple yet elegant, this recipe comes together in just over an hour and can be made ahead, making it ideal for gatherings or celebrations. Serve it chilled to let the cinnamon-spiced custard shineβ€”every slice is pure comfort in dessert form!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups All-purpose flour
  • 0.5 cups Salted butter
  • 2 tablespoons Granulated sugar (for the crust)
  • 2 Egg yolks
  • 3.5 cups Whole milk
  • 0.75 cups Granulated sugar (for the filling)
  • 0.25 cups Cornstarch
  • 2 tablespoons All-purpose flour (for the filling)
  • 2 Eggs
  • 2 teaspoons Vanilla extract
  • 1 teaspoon Ground cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

To prepare the crust, combine the flour and granulated sugar in a mixing bowl. Add the butter and rub it in with your fingers until the mixture resembles fine breadcrumbs.

3

Add the egg yolks to the bowl and mix until the dough comes together. If the dough is too dry, add a teaspoon of cold water at a time until it forms a ball.

4

Press the dough evenly into a 9-inch (23 cm) pie dish, covering the base and sides. Prick the base lightly with a fork to prevent air pockets.

5

Bake the crust in the preheated oven for 10-12 minutes, or until lightly golden. Remove it from the oven and let cool.

6

For the filling, heat the milk in a medium saucepan over medium heat until warm, but not boiling.

7

In a separate bowl, whisk together the sugar, cornstarch, flour, and eggs until smooth.

8

Slowly pour a small amount of the warm milk into the egg mixture, whisking constantly to temper the eggs.

9

Gradually add the tempered egg mixture back into the saucepan of milk, stirring continuously.

10

Cook the mixture over medium heat, stirring frequently, until it thickens to a custard-like consistency. Remove from heat.

11

Stir in the vanilla extract, ensuring it is evenly distributed.

12

Pour the custard filling into the cooled crust and smooth the surface with a spatula.

13

Sprinkle the ground cinnamon evenly over the top of the tart.

14

Refrigerate the tart for at least 2 hours, or until fully set.

15

Slice and serve the Melktert chilled. Enjoy this creamy and comforting classic South African dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
1840
cal
38.3g
protein
371.2g
carbs
20.5g
fat

Nutrition Facts

1 serving (558.7g)
Calories
1840
% Daily Value*
Total Fat 20.5 g 26%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 741 mg 247%
Sodium 164 mg 7%
Total Carbohydrate 371.2 g 135%
Dietary Fiber 6.8 g 24%
Total Sugars 204.8 g
Protein 38.3 g 77%
Vitamin D 3.0 mcg 15%
Calcium 158 mg 12%
Iron 11.7 mg 65%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.5%%
8.4%%
10.1%%
Fat: 184 cal (10.1%%)
Protein: 153 cal (8.4%%)
Carbs: 1484 cal (81.5%%)