Nutrition Facts for South african inspired potato salad

South African Inspired Potato Salad

Image of South African Inspired Potato Salad
Nutriscore Rating: 69/100

Elevate your entertaining menu with this *South African Inspired Potato Salad*, a flavorful twist on the classic barbecue side dish. Featuring tender, waxy potatoes tossed in a creamy dressing enriched with a zesty blend of mayonnaise, Greek yogurt, and the subtle sweetness of Mrs. Ball’s chutney, this recipe brings vibrant flavors to your table. A hint of smoky paprika and Dijon mustard adds depth, while finely chopped red onion, fresh parsley, and hearty hard-boiled eggs provide texture and balance. Perfectly chilled and deliciously tangy, this potato salad pairs beautifully with grilled meats, making it a standout addition to braais, picnics, or festive gatherings. Ready in just 35 minutes, it’s a simple yet delightful side dish that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces Potatoes (medium-sized, waxy)
  • 1 cup Mayonnaise
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Mrs. Ball's chutney (or a fruit-based chutney)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Apple cider vinegar
  • 1 teaspoon Smoked paprika
  • 0.5 medium Red onion (finely chopped)
  • 4 pieces Hard-boiled eggs (chopped)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and peel the potatoes, then cut them into bite-sized chunks.

2

Place the potato chunks in a large pot and cover with cold water. Add a pinch of salt to the water and bring to a boil over medium-high heat.

3

Cook the potatoes for 10-12 minutes, or until they are fork-tender. Be careful not to overcook, as you want them to hold their shape.

4

While the potatoes cook, prepare the dressing. In a small mixing bowl, whisk together mayonnaise, Greek yogurt, Mrs. Ball's chutney, Dijon mustard, apple cider vinegar, smoked paprika, and a pinch of salt and pepper.

5

Once the potatoes are cooked, drain them and let them cool for about 10 minutes.

6

In a large mixing bowl, combine the cooled potatoes with the chopped red onion, hard-boiled eggs, and parsley.

7

Pour the dressing over the potato mixture and gently toss to combine, ensuring everything is evenly coated.

8

Taste and adjust seasoning with additional salt and black pepper if needed.

9

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

10

Serve chilled as a side dish for barbecues, braais, or any festive meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3032
cal
56.7g
protein
256.9g
carbs
200.8g
fat

Nutrition Facts

1 serving (1722.5g)
Calories
3032
% Daily Value*
Total Fat 200.8 g 257%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 0.1 g
Cholesterol 992 mg 330%
Sodium 3762 mg 164%
Total Carbohydrate 256.9 g 93%
Dietary Fiber 16.5 g 59%
Total Sugars 28.7 g
Protein 56.7 g 113%
Vitamin D 4.4 mcg 22%
Calcium 412 mg 32%
Iron 8.9 mg 49%
Potassium 4415 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
7.4%%
59.0%%
Fat: 1807 cal (59.0%%)
Protein: 226 cal (7.4%%)
Carbs: 1027 cal (33.6%%)