Nutrition Facts for Roasted butternut squash with lime juice

Roasted Butternut Squash with Lime Juice

Image of Roasted Butternut Squash with Lime Juice
Nutriscore Rating: 79/100

Elevate your side dish game with this Roasted Butternut Squash with Lime Juice recipe, a perfect balance of smoky, zesty, and savory flavors. Tender cubes of butternut squash are roasted to golden perfection with a seasoning blend of cumin, smoked paprika, garlic powder, and black pepper, creating a warm, aromatic dish. A drizzle of fresh lime juice adds a bright, tangy finish that complements the sweetness of the caramelized squash. Add a sprinkle of fresh cilantro for an optional pop of herby freshness. Ready in under an hour and easy to prepare, this vibrant dish makes a versatile side for any meal or a satisfying vegetarian option on its own. Perfect for fall dinners or holiday spreads, this recipe is sure to impress with its bold flavors and stunning presentation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium-sized butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 lime fresh lime juice
  • 2 tablespoons chopped fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Then dice it into 1-inch cubes.

3

Place the cubed squash in a large mixing bowl. Drizzle with olive oil and add the ground cumin, smoked paprika, garlic powder, salt, and black pepper.

4

Toss the squash well to ensure it is evenly coated with the olive oil and spices.

5

Spread the seasoned butternut squash in a single layer on the prepared baking sheet, ensuring the pieces are not crowded, which will help them roast evenly.

6

Roast the squash in the preheated oven for 35-40 minutes, turning the pieces halfway through cooking, until they are tender and golden brown on the edges.

7

Remove the roasted squash from the oven and immediately drizzle it with the fresh lime juice. Toss gently to coat.

8

Transfer the squash to a serving dish and sprinkle with chopped fresh cilantro, if desired, for added flavor and freshness.

9

Serve warm as a side dish or enjoy on its own.

Cooking Tip: Take your time with each step for the best results!
563
cal
7.7g
protein
80.3g
carbs
29.5g
fat

Nutrition Facts

1 serving (768.0g)
Calories
563
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2397 mg 104%
Total Carbohydrate 80.3 g 29%
Dietary Fiber 23.6 g 84%
Total Sugars 14.5 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 326 mg 25%
Iron 7.0 mg 39%
Potassium 2112 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
5.0%%
43.0%%
Fat: 265 cal (43.0%%)
Protein: 30 cal (5.0%%)
Carbs: 321 cal (52.0%%)