Nutrition Facts for South african biltong
Blog Research API Download App

South African Biltong

Image of South African Biltong
Nutriscore Rating: 56/100

Experience the bold and authentic taste of South African Biltong, a traditional dried meat snack that’s both hearty and flavorful. This recipe uses premium cuts of beef such as silverside or top round, carefully seasoned with a blend of toasted coriander seeds, black pepper, paprika, and a hint of brown sugar for the perfect balance of spice and sweetness. Marinated in red wine vinegar and Worcestershire sauce, the beef undergoes an overnight curing process before being air-dried to your preferred texture—whether tender or satisfyingly chewy. With no cooking required, this protein-packed delicacy is a must-try for anyone craving a savory snack rich in South African heritage. Perfect as a standalone treat or a unique topping for soups and salads, this homemade biltong is an irresistible way to savor the art of slow drying and traditional seasoning.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
N/A
🕐
Total Time
N/A
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1000 grams beef (preferably silverside or top round)
  • 50 grams coarse salt
  • 25 grams brown sugar
  • 15 grams coriander seeds
  • 10 grams black pepper (coarsely ground)
  • 5 grams paprika
  • 125 milliliters red wine vinegar
  • 50 milliliters worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim the beef of any excess fat and sinew, then slice it into long strips about 2-3 cm thick. Ensure the slices are uniform to allow for even drying.

2

Toast the coriander seeds in a dry pan for about 2-3 minutes until fragrant. Allow them to cool slightly before grinding coarsely with a mortar and pestle or spice grinder.

3

In a small bowl, combine the salt, brown sugar, black pepper, paprika, and ground coriander seeds to create the seasoning blend.

4

Rub the seasoning mixture evenly over the beef strips, ensuring each piece is well coated. Set the seasoned meat aside for 1 hour to begin the curing process.

5

After 1 hour, transfer the beef strips to a large glass or stainless steel container. Pour the red wine vinegar and Worcestershire sauce over the meat, ensuring the liquid coats all pieces. Cover and refrigerate for 12-24 hours, turning the strips once halfway through to ensure even marination.

6

After marination, remove the beef strips and pat them dry with paper towels. Discard the marinade.

7

Prepare a dedicated drying space with good airflow. Use food-grade hooks or a drying rack to hang the beef strips in a well-ventilated area, avoiding direct sunlight. Ensure there is space between each strip to allow air circulation.

8

Leave the meat to dry for 4-7 days, depending on the desired texture. For softer biltong, dry for a shorter period; for a firmer, chewier result, allow it to dry longer.

9

Once the biltong has reached your preferred dryness, remove it from the drying space and cut into bite-sized pieces or thin slices. Store in an airtight container in a cool, dry place or refrigerate for longer shelf life.

10

Serve as a protein-packed snack or use as a topping for salads or soups. Enjoy the authentic flavors of South African biltong!

Cooking Tip: Take your time with each step for the best results!
281
cal
37.9g
protein
6.7g
carbs
9.1g
fat

Nutrition Facts

1 serving (160.5g)
Calories
281
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 2588 mg 113%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 3.9 g
Protein 37.9 g 76%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 4.2 mg 23%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
58.0%%
31.7%%
Fat: 664 cal (31.7%%)
Protein: 1214 cal (58.0%%)
Carbs: 214 cal (10.2%%)