Nutrition Facts for South african banana cake dessert

South African Banana Cake Dessert

Image of South African Banana Cake Dessert
Nutriscore Rating: 58/100

Experience the irresistible charm of the South African Banana Cake Dessert, a moist and flavorful treat perfect for any occasion. Made with ripe bananas, warm cinnamon, and a splash of vanilla, this cake boasts a tender crumb that melts in your mouth. What sets it apart is the zesty lemon glaze, offering a delightful contrast to the cake’s natural sweetness. With just 20 minutes of prep time and an easy-to-follow recipe, this dessert is both beginner-friendly and crowd-pleasing. Serve it as a comforting tea-time snack or a showstopping finale to your meal. Perfectly balanced and infused with rich, homey flavors, this banana cake is a must-try for fans of global desserts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium ripe bananas
  • 2 cups all-purpose flour
  • 1 cup sugar
  • 0.5 cup unsalted butter
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 0.25 cup whole milk
  • 0.5 cup powdered sugar
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan, then line the bottom with parchment paper for easier removal.

2

In a large mixing bowl, mash the ripe bananas until smooth. You can use a fork or a potato masher for this step.

3

Melt the unsalted butter and allow it to cool slightly. Add the melted butter, sugar, eggs, and vanilla extract to the mashed bananas, and whisk until well combined.

4

In a separate medium-sized bowl, sift together the all-purpose flour, baking powder, baking soda, ground cinnamon, and salt.

5

Gradually add the dry ingredients into the wet banana mixture, stirring gently. Pour in the milk and mix until you achieve a smooth batter. Avoid overmixing to keep the cake tender.

6

Pour the batter into the prepared cake pan, smoothing the top with a spatula.

7

Bake in the preheated oven for 40–45 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

8

For the glaze, whisk powdered sugar with lemon juice until it forms a smooth and pourable consistency.

9

Once the cake is cooled, drizzle the glaze evenly over the top. Allow it to set for a few minutes before slicing.

10

Serve at room temperature and enjoy this simple yet delightful South African-inspired banana cake dessert.

Cooking Tip: Take your time with each step for the best results!
2711
cal
45.1g
protein
499.7g
carbs
63.7g
fat

Nutrition Facts

1 serving (1161.5g)
Calories
2711
% Daily Value*
Total Fat 63.7 g 82%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 0.1 g
Cholesterol 503 mg 168%
Sodium 2482 mg 108%
Total Carbohydrate 499.7 g 182%
Dietary Fiber 20.4 g 73%
Total Sugars 262.0 g
Protein 45.1 g 90%
Vitamin D 2.7 mcg 14%
Calcium 229 mg 18%
Iron 14.5 mg 81%
Potassium 2226 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.6%%
6.6%%
20.8%%
Fat: 573 cal (20.8%%)
Protein: 180 cal (6.6%%)
Carbs: 1998 cal (72.6%%)