Nutrition Facts for Sour cream and onion chicken
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Sour Cream and Onion Chicken

Image of Sour Cream and Onion Chicken
Nutriscore Rating: 69/100

Transform your weeknight dinner routine with this rich and flavorful Sour Cream and Onion Chicken recipe, a comforting dish that brings the classic chip-inspired flavor to your plate. Perfectly seasoned, golden-seared chicken breasts are nestled in a creamy sauce made from tangy sour cream, savory caramelized onions, and hints of garlic and onion powder. A touch of chicken broth and a pinch of paprika add depth to the sauce, while fresh parsley provides a vibrant finish. Ready in just 45 minutes, this one-skillet wonder is as easy to make as it is satisfying. Serve it over fluffy rice, buttery mashed potatoes, or alongside your favorite steamed veggies for a complete, crowd-pleasing meal that's comforting and full of flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Sour cream
  • 1 large Yellow onion
  • 3 cloves Garlic
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley
  • 1 cup Chicken broth
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the chicken breasts with salt, black pepper, and paprika. Set aside.

2

Thinly slice the onion and mince the garlic.

3

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the sliced onion and cook for 5-6 minutes until softened and translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.

5

Sprinkle the flour over the onions and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

6

Gradually whisk in the chicken broth, ensuring there are no lumps. Bring the mixture to a simmer.

7

Add the sour cream, onion powder, and parsley to the skillet, stirring to combine. Adjust seasoning with additional salt and pepper if needed.

8

Return the chicken breasts to the skillet, nestling them into the sour cream and onion sauce. Cover and simmer over low heat for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

9

Serve the Sour Cream and Onion Chicken hot, garnished with extra parsley if desired. Pair with rice, mashed potatoes, or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
503
cal
57.8g
protein
12.1g
carbs
24.6g
fat

Nutrition Facts

1 serving (346.2g)
Calories
503
% Daily Value*
Total Fat 24.6 g 32%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 177 mg 59%
Sodium 796 mg 35%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.0 g 4%
Total Sugars 5.9 g
Protein 57.8 g 116%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 2.4 mg 13%
Potassium 593 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
46.1%%
44.2%%
Fat: 888 cal (44.2%%)
Protein: 925 cal (46.1%%)
Carbs: 194 cal (9.7%%)