Nutrition Facts for Souper fast ham and bean soup

Souper Fast Ham and Bean Soup

Image of Souper Fast Ham and Bean Soup
Nutriscore Rating: 75/100

Warm up in no time with this hearty and satisfying Souper Fast Ham and Bean Soup! Bursting with flavor, this quick and easy recipe combines tender white beans, savory diced ham, and a medley of aromatic vegetables like onion, carrot, and celery, all simmered in a rich chicken broth seasoned with thyme and a hint of garlic. Ready in just 30 minutes, it’s perfect for busy weeknights when you need a comforting, homemade meal on the table fast. Garnish with fresh parsley for a touch of color and brightness, and enjoy this protein-packed soup that’s as nourishing as it is delicious. Ideal for using up leftover ham, this one-pot wonder guarantees minimal effort and maximum flavorβ€”a must-try for soup lovers!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 2 carrot, peeled and diced
  • 2 celery stalks, diced
  • 2 cups cooked ham, diced
  • 2 15-oz cans canned white beans (great northern or cannellini), drained and rinsed
  • 4 cups chicken broth
  • 0.5 teaspoon dried thyme
  • 1 bay leaf
  • salt (to taste)
  • black pepper (to taste)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, minced garlic, diced carrot, and diced celery to the pot. Cook for 5–7 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in the diced cooked ham and cook for 2 more minutes to warm it through.

4

Add the drained and rinsed white beans, chicken broth, dried thyme, and bay leaf to the pot. Stir to combine.

5

Bring the soup to a gentle boil, then reduce the heat to low. Simmer uncovered for 10–15 minutes to allow the flavors to meld.

6

Remove the bay leaf and season the soup with salt and black pepper to taste.

7

Ladle the soup into bowls and garnish with fresh chopped parsley, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1682
cal
162.6g
protein
155.2g
carbs
45.9g
fat

Nutrition Facts

1 serving (2843.5g)
Calories
1682
% Daily Value*
Total Fat 45.9 g 59%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 1.3 g
Cholesterol 275 mg 92%
Sodium 9828 mg 427%
Total Carbohydrate 155.2 g 56%
Dietary Fiber 50.9 g 182%
Total Sugars 30.3 g
Protein 162.6 g 325%
Vitamin D 0.0 mcg 0%
Calcium 716 mg 55%
Iron 20.8 mg 116%
Potassium 5462 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
38.6%%
24.5%%
Fat: 413 cal (24.5%%)
Protein: 650 cal (38.6%%)
Carbs: 620 cal (36.9%%)