Soup on a Whim

Nutriscore Rating: 72/100

Warm, comforting, and endlessly customizable, "Soup on a Whim" is the perfect recipe for those moments when you crave a hearty, nutritious bowl of goodness without overthinking. This vibrant vegetable soup is packed with pantry staples like diced tomatoes, herbs, and a medley of fresh vegetables, making it both wholesome and budget-friendly. Infused with garlic, onion, and classic Italian seasonings like thyme and oregano, this versatile dish allows you to get creative—add leafy greens like spinach or kale, toss in cooked pasta or rice, or finish with fresh herbs and a bright squeeze of lemon juice. Ready in just 45 minutes, this one-pot wonder promises to be your ultimate go-to for cozy weeknight dinners or meal prep. Pair it with crusty bread for a satisfying experience the whole family will love. Keywords: easy vegetable soup, one-pot recipe, customizable soup, hearty soup recipe, quick dinner idea.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

18 items

• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 medium onion, diced
• 2 medium carrots, chopped
• 2 celery stalks, chopped
• 1 large potato, diced
• 1 medium zucchini, chopped
• 1 14-ounce can canned diced tomatoes
• 6 cups vegetable broth (or chicken broth)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups fresh spinach or kale (optional)
• 1 cup cooked pasta or rice (optional)
• 2 tablespoons fresh herbs (parsley, basil, or dill), chopped
• 1 tablespoon lemon juice (optional)

📝 Instructions

12 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the minced garlic and diced onion. Sauté for 2-3 minutes, or until the onion becomes translucent and fragrant.

3. Add the chopped carrots and celery to the pot, stirring frequently. Cook for 5 minutes until slightly softened.

4. Stir in the diced potato and zucchini. Cook for another 3 minutes.

5. Add the canned diced tomatoes (with juice) and stir to combine.

6. Pour in the vegetable (or chicken) broth. Bring the soup to a gentle boil.

7. Add the dried thyme, dried oregano, bay leaf, salt, and black pepper. Reduce the heat to low and simmer for 15-20 minutes, or until the vegetables are tender.

8. Optional: Stir in the fresh spinach or kale in the last 5 minutes of cooking, allowing it to wilt.

9. Optional: Add cooked pasta or rice to the soup just before serving for added heartiness.

10. Remove the bay leaf and adjust seasoning as needed with additional salt or pepper.

11. Ladle the soup into bowls and garnish with fresh chopped herbs and a squeeze of lemon juice, if desired.

12. Serve hot with crusty bread or crackers on the side for a hearty and wholesome meal.

Nutrition Facts

1 serving (3203.0g)

Calories		1314
% Daily Value*
Total Fat		45.2 g	58%
	Saturated Fat	7.9 g	40%
	Polyunsaturated Fat	6.1 g
Cholesterol		8 mg	3%
Sodium		8917 mg	388%
Total Carbohydrate		197.4 g	72%
	Dietary Fiber	33.7 g	120%
	Total Sugars	40.3 g
Protein		35.0 g	70%
Vitamin D		0.0 mcg	0%
Calcium		593 mg	46%
Iron		14.4 mg	80%
Potassium		5436 mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 406 cal (30.4%%)

Protein: 140 cal (10.5%%)

Carbs: 789 cal (59.1%%)