The Bean Soup Full of Choices
Dive into the comforting and customizable flavors of "The Bean Soup Full of Choices," a hearty, nutrient-packed recipe that’s as versatile as it is delicious. Featuring a medley of your favorite mixed beans—kidney, black, pinto, or cannellini—this soup is simmered with tender vegetables, vibrant greens like spinach or kale, and aromatic herbs of your choosing. With options to tweak the broth, spice level, and garnish, this recipe invites you to create a bowl that suits your tastes perfectly. Ready in just 45 minutes, this easy-to-make, healthy bean soup is perfect for weeknight dinners, meal prep, or cozy family gatherings. Warm, filling, and endlessly adaptable, this recipe is your go-to for satisfying comfort food with a personal touch.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 medium celery stalks, diced
- 3 cloves garlic cloves, minced
- 4 cups mixed beans (choose from kidney, black, pinto, or cannellini), cooked or canned
- 6 cups vegetable broth (or chicken broth, if preferred)
- 1 15-ounce can diced tomatoes, canned
- 2 cups spinach or kale, chopped
- 1 teaspoon herbs (choose from thyme, rosemary, or oregano)
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional, for heat)
- 1 tablespoon lemon juice (optional, for brightness)
- 2 tablespoons fresh parsley or cilantro, diced (for garnish, optional)
Instructions
Heat a large soup pot over medium heat and add the olive oil.
Add the diced onion, carrots, and celery. Sauté for 5 minutes until softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the mixed beans, vegetable broth, and diced tomatoes to the pot. Stir to combine.
Bring the mixture to a boil, then reduce heat to a simmer and let it cook for 20 minutes.
Stir in the chopped spinach or kale and let it wilt for 5 minutes.
Add your chosen herbs (thyme, rosemary, or oregano), salt, black pepper, and red pepper flakes if using.
If desired, add a splash of lemon juice for brightness. Taste and adjust seasonings as needed.
Serve hot, garnished with fresh parsley or cilantro if desired.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694 mg | 74% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 6.1 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
