Sorrel Encrusted Tilapia
Elevate your dinner experience with this vibrant and flavorful Sorrel Encrusted Tilapia recipe, perfect for seafood lovers seeking a fresh twist. Tender, flaky tilapia fillets are encrusted with a mouthwatering blend of zesty chopped sorrel leaves, crunchy panko breadcrumbs, savory Parmesan cheese, and aromatic garlic, all brought together with melted butter for a perfectly golden crust. Quick and easy with just 15 minutes of prep time, this baked dish pairs perfectly with the tangy brightness of fresh lemon wedges. Ideal for weeknight meals or entertaining guests, this healthy and elegant recipe is a showstopper, highlighting the unique tartness of sorrel. Serve it with your favorite seasonal vegetables or a side salad for a light, satisfying meal that bursts with flavor. Keywords: sorrel encrusted tilapia, baked tilapia recipe, easy seafood dinner, parmesan crusted fish, healthy fish recipe, quick tilapia recipe.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup Fresh sorrel leaves, chopped
- 1 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 3 tablespoons Unsalted butter, melted
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the tilapia fillets dry with a paper towel and set them aside on a plate.
In a medium bowl, combine the chopped sorrel leaves, panko breadcrumbs, grated Parmesan cheese, melted butter, minced garlic, salt, and black pepper. Mix thoroughly until the ingredients form a moist crumbly mixture.
Brush a light layer of olive oil over both sides of each tilapia fillet and place them on the prepared baking sheet.
Divide the sorrel mixture evenly among the fillets, pressing it gently onto the top of each piece to form a firm crust.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
Remove the tilapia from the oven and let it rest for 2 minutes before serving.
Serve the sorrel-encrusted tilapia warm with lemon wedges on the side for a bright, citrusy finish.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 6.6 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
